Last updated: June 2, 2025
In Jhang Sadr, Pakistan, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding the daily UV levels not only helps you prevent painful sunburns but also plays a significant role in long-term skin health and reducing the risk of skin cancer. With a climate characterized by hot, dry conditions typical of a BWh zone, residents face considerable UV exposure, especially during peak sunny hours from 10 AM to 2 PM, when the UV Index can soar to 10. Being informed and proactive about UV protection in Jhang Sadr will empower you to enjoy the outdoors safely while taking care of your skin.
Starting off the day with a low UV Index of 1 at 7:00 AM, the sun gradually rises in intensity. By 8:00 AM, it hits a moderate 3, and by 9:00 AM, it ramps up to a noticeable 5. As the clock strikes 10:00 AM, the UV Index reaches a high of 8, signaling the sun's growing power. The peak occurs at 12:00 PM, where it soars to an impressive 10, indicating that sun protection is crucial during these hours. After this zenith, the index begins its descent, dropping to 9 at 1:00 PM and then tapering to 8 by 2:00 PM. As the afternoon progresses, the levels further decline, resting at 5 by 3:00 PM, with a relaxed 3 at 4:00 PM. Finally, the UV Index gently wanes to 1 by 6:00 PM, signaling the day’s end, where caution is no longer a concern.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index demonstrates notable seasonal changes, with high-risk months typically occurring from March to August. During this period, the UV Index peaks at 11 in both July and August, indicating an extreme exposure category and a rapid burn time of just 10 minutes. From April to June, the UV Index remains in the very high range, necessitating vigilant sun protection. As the year progresses into September and October, the Index declines but remains significant, particularly in early autumn. Visitors and residents are advised to take precautions during high UV months by using sunscreen, wearing protective clothing, and seeking shade, particularly during peak sun hours to minimize skin damage and health risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Jhang Sadr | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |