UV Index in Jampur, Pakistan

Last updated: May 3, 2025

Understanding the UV Index in Jampur, Pakistan is crucial for protecting your skin and overall health. With the region's hot desert climate, inhabitants and visitors alike face significant UV exposure, particularly during midday hours when levels can soar above 11. By monitoring UV levels, you can take proactive steps to prevent sunburn and long-term skin damage, ensuring safe outdoor activities under the blazing sun. Awareness of daily UV index readings not only helps in safeguarding your skin but also promotes a healthier lifestyle in a place where the sun’s rays are potent and relentless.

Hourly UV Index in Jampur

As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 07:00. By 08:00, it increases to 3, signaling a gentle reminder to take precautions. However, the real intensity comes between 10:00 and 12:00, when the UV Index peaks at an impressive 12, reaching its highest point at 12:00. This intense exposure wane slightly in the early afternoon, with values dropping to 11 by 13:00 and then gradually reducing to 6 by 15:00. As the day winds down, the UV Index continues to decline, settling back to 2 by 17:00, and finally tapering off to 1 by evening. Remember, during those peak hours, it’s crucial to stay protected!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Jampur

Throughout the year, the UV Index experiences notable fluctuations, peaking during the late spring and summer months. High-risk months typically include March through August, with May and July marked as the most intense, both reaching an extreme UV Index of 12 and a short burn time of just 10 minutes. Visitors and residents are strongly advised to take precautions during these months by using broad-spectrum sunscreen, wearing protective clothing, and seeking shade, especially during peak sunlight hours. As the year progresses toward winter, the UV exposure decreases significantly, with November and December showing a moderate risk. Overall, it's crucial to stay informed about daily UV levels and adjust sun safety practices accordingly.

Monthly Maximum UV Index for Jampur, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Jampur. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Jampur, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Jampur UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Jampur compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Jampur's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Jampur	5	6	10	10	12	10	12	11	9	8	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6