Last updated: May 3, 2025
Understanding the UV Index in Harunabad, Pakistan, is crucial for safeguarding your skin and overall health. With the region's BWh climate, residents and visitors can expect heightened UV exposure, particularly during peak hours. Knowing the UV levels can help you take necessary precautions to prevent sunburn and long-term skin damage. In Harunabad, the UV Index can soar to 11 around noon, emphasizing the importance of being sun-smart. Stay informed and protect yourself against the harmful effects of ultraviolet rays as you enjoy the sun!
As the sun rises, the UV Index begins its ascent, peaking dramatically between 11:00 AM and 12:00 PM with an intense value of 11. A moderate 3 greets early risers at 8:00 AM, but by 10:00 AM, it reaches a noteworthy 9, signaling a shift to more intense sunlight. The index then climbs to its maximum of 11 at noon, urging the need for sun safety measures. As the afternoon progresses, values gradually decline, dropping to 10 by 1:00 PM and easing to 5 by 3:00 PM. Evening hours bring a steady drop, with the index lowering to 1 by both 5:00 PM and 6:00 PM, before finally settling at 0 after 7:00 PM. This pattern highlights the importance of midday sun protection, as UV exposure peaks when the sun is highest in the sky.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal variations, with high-risk months identified primarily from March to October. The UV Index peaks in July at 12, categorized as extreme, which means a burn time of only 10 minutes. Following closely are May and August, both also rated as extreme with an index of 11. For safety, visitors and residents are strongly advised to limit sun exposure during these months, especially between 10 AM and 4 PM when the sun's rays are strongest. In contrast, the winter months of January, November, and December see a much lower UV Index of 4 to 5, where the exposure is deemed moderate, allowing for a safer experience outdoors without as high a risk of sunburn. Always remember to wear sunscreen, protective clothing, and sunglasses, especially during peak UV hours in the high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Harunabad | 5 | 6 | 9 | 10 | 11 | 10 | 12 | 11 | 10 | 8 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |