Last updated: July 2, 2025
Understanding the UV Index in Harunabad, Pakistan, is essential for protecting your skin and maintaining overall health. As a region within the BWh climate zone, Harunabad experiences intense sunlight, particularly during midday hours, when UV levels can soar to 12—indicating a very high risk of harm from unprotected sun exposure. Being aware of these UV levels not only helps in preventing painful sunburns but also plays a crucial role in safeguarding long-term skin health. As you navigate the sun-soaked days, keep the UV Index in mind to enjoy the outdoors safely and smartly.
At sunrise, the UV Index starts modestly at 2 around 07:00, but as the sun climbs higher, it rapidly intensifies. By 10:00, it peaks at an impressive 9, with a maximum of 12 reached at noon. This high UV index indicates a critical time for sun protection, as the levels moderate slightly in the afternoon. At 13:00, it remains robust at 11, tapering down to 6 by 15:00, before declining further to 4 at 16:00. As evening approaches, the UV Index drops to a minimal 1 by 18:00, finally settling at 0 by 19:00. This data reflects the importance of sunscreen and protective measures, especially during the peak hours of 10:00 to 14:00 when exposure is most harmful.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal variations, with high-risk months identified primarily from March to October. The UV Index peaks in July at 12, categorized as extreme, which means a burn time of only 10 minutes. Following closely are May and August, both also rated as extreme with an index of 11. For safety, visitors and residents are strongly advised to limit sun exposure during these months, especially between 10 AM and 4 PM when the sun's rays are strongest. In contrast, the winter months of January, November, and December see a much lower UV Index of 4 to 5, where the exposure is deemed moderate, allowing for a safer experience outdoors without as high a risk of sunburn. Always remember to wear sunscreen, protective clothing, and sunglasses, especially during peak UV hours in the high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Harunabad | 5 | 6 | 9 | 10 | 11 | 10 | 12 | 11 | 10 | 8 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |