Last updated: June 2, 2025
Understanding the UV Index in Harunabad, Pakistan, is crucial for safeguarding your skin and overall health. With UV levels soaring as high as 10 during peak sun hours, awareness can significantly reduce the risk of sunburn and long-term skin damage. Harunabad's hot semi-arid climate leads to intense sun exposure, especially between 10:00 AM and 2:00 PM when UV rays are at their strongest. By staying informed about UV Index levels, residents can take proactive measures to enjoy the sun safely, ensuring a healthier outdoor experience.
The UV Index throughout the day showcases a compelling rise and fall in sunlight intensity. Starting the morning at a modest 2 at 07:00, it escalates to a more significant 3 by 08:00 and then reaches its peak between 11:00 and 13:00, where it maintains a high of 10. As the afternoon progresses, the index gradually declines, dipping to 5 at 15:00 and further down to 3 by 16:00. By evening, the UV levels drop dramatically to 1 at 18:00 and into 0 by 19:00, signaling a retreat of the sun's intensity. This pattern emphasizes the importance of sun safety during the midday hours when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal variations, with high-risk months identified primarily from March to October. The UV Index peaks in July at 12, categorized as extreme, which means a burn time of only 10 minutes. Following closely are May and August, both also rated as extreme with an index of 11. For safety, visitors and residents are strongly advised to limit sun exposure during these months, especially between 10 AM and 4 PM when the sun's rays are strongest. In contrast, the winter months of January, November, and December see a much lower UV Index of 4 to 5, where the exposure is deemed moderate, allowing for a safer experience outdoors without as high a risk of sunburn. Always remember to wear sunscreen, protective clothing, and sunglasses, especially during peak UV hours in the high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Harunabad | 5 | 6 | 9 | 10 | 11 | 10 | 12 | 11 | 10 | 8 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |