UV Index in Hafizabad, Pakistan

Last updated: May 3, 2025

Understanding the UV Index in Hafizabad, Pakistan is crucial for maintaining skin health and preventing sunburn. With its BSh climate, Hafizabad experiences significant UV exposure, particularly during the peak hours of 10:00 AM to 2:00 PM when indices reach as high as 10. Being aware of these levels enables residents to take appropriate precautions, reducing the risk of skin damage and long-term effects from sun exposure. By monitoring the UV Index, you can enjoy the beautiful sun-soaked days of Hafizabad while protecting your skin from harmful rays.

Hourly UV Index in Hafizabad

The UV Index today begins with a gentle rise at 07:00 with a level of 2, gradually increasing throughout the morning. By 09:00, the index reaches 6, but it truly peaks at 11:00 and 12:00, boasting a robust 10—a sign to seek shade or wear protective gear. As the afternoon unfolds, the index starts to decline: 13:00 sees a slight drop to 9, followed by 7 at 14:00. The intensity continues to wane, with readings of 5 at 15:00 and 3 by 16:00. As the sun sets, the index decreases to 1 by 17:00 and remains minimal until 19:00, where it finally dips to 0. Be sun-safe during the peak hours to enjoy a healthy day outdoors!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	10	very high	15 min
13:00	9	very high	15 min
14:00	7	high	25 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Hafizabad

Throughout the year, the UV Index experiences significant fluctuations, with high-risk months typically occurring from March to September. March and April exhibit a very high UV Index of 9, while May and June peak at 10, leading to a burn time of only 15 minutes. The risk escalates in July and August, when the index reaches a critical 11, marking extreme exposure conditions and a dangerous burn time of just 10 minutes. As the seasons change, the UV levels drop in October to a high category (Index 6), and return to moderate levels in November and December (Indexes 4). Residents and visitors are advised to take protective measures during the high-risk months by applying sunscreen regularly, wearing protective clothing, and limiting sun exposure, especially during peak hours.

Monthly Maximum UV Index for Hafizabad, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Hafizabad. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Hafizabad, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Hafizabad UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Hafizabad compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Hafizabad's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Hafizabad	4	5	9	9	10	10	11	11	9	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6