Last updated: July 2, 2025
Understanding the UV Index in Gujar Khan, Pakistan, is crucial for protecting your skin and overall health. With peak UV levels reaching as high as 12 during midday, awareness of these fluctuations can help prevent sunburn and long-term skin damage. In a Cwa climate, where the sun shines brightly for much of the year, residents face significant exposure risks, especially during the summer months. Being informed about UV levels means you can enjoy the sun safely—protect yourself with proper sunblock, clothing, and shade during the hours when UV radiation is at its highest.
The UV Index begins its rise at 7:00 AM with a low of 2, gradually climbing to a moderate 3 by 8:00 AM. By 9:00 AM, it reaches 6, but it's at 10:00 AM when the sun truly bears down, peaking at a high of 9. The intensity continues to soar, hitting a maximum of 12 at 12:00 PM, making it the most UV-active hour of the day. From there, it subtly declines, dropping back to 11 at 1:00 PM, and 9 at 2:00 PM. The afternoon brings relief as the index falls to 6 by 3:00 PM and continues to decrease, settling at 4 by 4:00 PM. As the day winds down, the UV Index dips to 2 by 5:00 PM and further to a safe 1 by 6:00 PM and stays consistent through 7:00 PM. Stay sun-smart and avoid peak UV hours for your skin's safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, with high-risk months occurring from March through September when UV levels reach very high to extreme categories. Specifically, May and July stand out as the peak months, with an Index of 11 and 12, respectively, indicating a burn time of just 10 minutes. Visitors and residents are urged to take precautionary measures during these months, such as seeking shade, applying sunscreen frequently, and wearing protective clothing, particularly during midday hours. From January to February, and October to December, the UV Index remains moderate to high, with more manageable burn times of 30 minutes during the winter months, making outdoor activities safer but still warranting some protection.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Gujar Khan | 4 | 5 | 9 | 9 | 11 | 10 | 12 | 10 | 9 | 7 | 4 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |