Last updated: May 3, 2025
In Fort Abbas, Pakistan, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels not only helps in preventing painful sunburns but also plays a vital role in maintaining long-term skin vitality. With the region's BWh climate consistently exposing residents to high UV radiation—especially during peak hours—it's essential to stay informed. For instance, the UV Index peaks at a striking 12 between noon and 1 PM, indicating a very high risk of harm from unprotected sun exposure. By keeping an eye on these levels, you can take the necessary precautions to enjoy the sun safely and effectively.
The UV Index throughout the day paints a clear picture of sun intensity, peaking dramatically at 12:00 PM with a staggering 12—a strong reminder to take protective measures. Beginning with a gentle 2 at 7:00 AM, the index steadily rises as the sun climbs higher, hitting 11 by 11:00 AM. After reaching its zenith at 12:00 PM, the UV exposure starts to decline, with values of 10 at 1:00 PM and gradually decreasing to 5 at 3:00 PM. As the afternoon fades, the index drops further to 1 by 5:00 PM, ultimately settling to a safe 0 by 7:00 PM. This data underscores the importance of sun safety during peak hours, particularly between 10:00 AM and 2:00 PM, when UV levels are most hazardous.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, seasonal changes in the UV Index highlight significant variations in sun exposure risks. From January to February, the UV Index increases from 5 to 6, transitioning from moderate to high exposure, with burning times decreasing from 30 to 25 minutes. As spring approaches, March sees a sharp rise to 9 (very high), with a burn time of just 15 minutes. The peak months of April to July present the highest risk, with UV Index levels reaching 11 to 12 and extremely short burn times of 10 minutes. August maintains this extreme level, before gradually declining in September (UV Index 10) and October (UV Index 8). The year concludes with a return to moderate levels in November and December (UV Index 5), allowing for 30 minutes of exposure. For visitors and residents, it is crucial to exercise caution during March through October, particularly on sunny days, by seeking shade, wearing protective clothing, and applying sunscreen to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Fort Abbas | 5 | 6 | 9 | 11 | 12 | 11 | 12 | 11 | 10 | 8 | 5 | 5 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |