Last updated: July 2, 2025
Understanding the UV Index in Dinga, Pakistan is crucial for safeguarding your skin and overall health. With a climate categorized as Cwa, residents and visitors alike experience significant sunlight exposure, particularly during the peak hours when UV levels can soar to 11, indicating extreme risk for sunburn and long-term skin damage. Being aware of daily UV levels empowers individuals to take necessary precautions, such as wearing protective clothing and sunscreen, helping to prevent harmful effects on skin health. In Dinga, where UV exposure can be intense, especially between 10 AM and 2 PM, knowing the UV Index is essential for enjoying the sun safely.
The UV Index reveals a stark climb in intensity as the day unfolds. Starting at a mild 2 at 7:00 AM, it escalates to 3 by 8:00 AM, but it's not until 9:00 AM that things heat up, shooting up to a 6. The sun reaches its peak between 11:00 AM and 1:00 PM, where the UV Index remains high at an intense 11—a clear signal to seek shade and protect your skin. As the afternoon progresses, the index begins to taper off, with a drop to 8 at 2:00 PM, followed by a gentle decline to 6 at 3:00 PM, and further to 4 by 4:00 PM. By 5:00 PM, the UV Index has sunk to 2, and as evening settles in, it falls to just 1 by 6:00 PM, indicating a much safer environment for outdoor activities as the sun sets.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal variations, with marked increases during the spring and summer months. High-risk months include March through August, where the UV Index peaks at 11 in May, July, and August, indicating an extreme exposure category with a burn time of just 10 minutes. Visitors and residents are advised to take extra precautions during these months by wearing protective clothing, applying broad-spectrum sunscreen frequently, and seeking shade during peak sun hours. In contrast, the fall and winter months see a decline in UV levels, with January, February, November, and December presenting a moderate risk, allowing for safer outdoor activities with longer burn times of 30 minutes. Awareness of these seasonal UV changes is essential for maintaining skin health and preventing sun-related damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Dinga | 4 | 5 | 9 | 9 | 11 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |