Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Dinga, Pakistan, where the sun's rays can be particularly intense. With a climate characterized by hot summers, knowing the UV levels throughout the day is essential for preventing sunburn and maintaining skin health. Typically soaring to a maximum of 11 around midday, the UV exposure here poses significant risks, particularly between 10 AM and 2 PM when the intensity peaks. Stay informed about the UV Index to enjoy the sunshine safely and protect your skin from potential damage!
The UV Index for the day follows a dynamic trend, peaking during the midday hours. Starting at a modest 2 at 7:00 AM, the intensity gradually intensifies, reaching 4 by 8:00 AM. As the sun climbs higher, the index escalates significantly, hitting a striking 9 at 10:00 AM and reaching its zenith of 11 at 12:00 PM. After this peak, a gradual decline sets in, with the index dropping to 5 by 3:00 PM before tapering off to 1 by 5:00 PM. The day concludes with a UV Index of 0 by 7:00 PM, signaling a clear drop in potential UV exposure. It's a reminder to stay sun-smart, especially during the midday hours when the UV rays are at their strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal variations, with marked increases during the spring and summer months. High-risk months include March through August, where the UV Index peaks at 11 in May, July, and August, indicating an extreme exposure category with a burn time of just 10 minutes. Visitors and residents are advised to take extra precautions during these months by wearing protective clothing, applying broad-spectrum sunscreen frequently, and seeking shade during peak sun hours. In contrast, the fall and winter months see a decline in UV levels, with January, February, November, and December presenting a moderate risk, allowing for safer outdoor activities with longer burn times of 30 minutes. Awareness of these seasonal UV changes is essential for maintaining skin health and preventing sun-related damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Dinga | 4 | 5 | 9 | 9 | 11 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |