Last updated: May 3, 2025
In Dhanot, Pakistan, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. As this region experiences a BWh climate, the sun can be particularly intense, especially between 10 AM and 2 PM when UV levels peak at a dangerous 11. By staying informed about daily UV levels, residents can take appropriate precautions during high-risk hours, safeguarding against the harmful effects of UV radiation. Make UV Index awareness a part of your daily routine and enjoy the sunny days in Dhanot while keeping your skin safe and healthy!
The UV Index today peaks at 11 between 12:00 PM and 1:00 PM, indicating a very high risk of harm from unprotected sun exposure. As the morning unfolds, the index gradually climbs from a mere 1 at 7:00 AM to hit 10 by 11:00 AM. If you're planning outdoor activities, it's crucial to take protective measures, especially around midday when the sun is strongest. After 1:00 PM, the UV Index begins to decline, dropping to 6 by 3:00 PM and settling at 1 by 6:00 PM. Remember to stay covered and use sunscreen during those peak hours to shield your skin from harmful rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, with the most critical months for sun exposure occurring from February to October. The highest risk months are May, July, and August, where the UV index reaches extremes of 11 to 12, leading to a burn time of merely 10 minutes. From March to October, the UV levels remain very high to extreme, necessitating heightened sun protection measures. Residents and visitors are advised to limit exposure during peak sunlight hours, wear protective clothing, apply broad-spectrum sunscreen, and seek shade whenever possible, especially during these high-risk months. In contrast, from November to February, the UV Index drops to moderate levels, allowing for safer outdoor activities but still requiring sun safety awareness.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Dhanot | 5 | 6 | 9 | 10 | 11 | 10 | 12 | 11 | 9 | 8 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |