Last updated: July 2, 2025
Being aware of the UV Index in Choa Saidan Shah, Pakistan is crucial for protecting your skin from harmful ultraviolet rays. Understanding UV levels helps you take proactive measures against sunburn and long-term skin damage. In Choa Saidan Shah's semi-arid climate, the UV exposure can peak dramatically, with indices reaching 11 around noon, signifying a high risk of harm without proper precautions. By staying informed about the daily UV Index, you can enjoy the sunny delights of this region while safeguarding your skin health.
As the sun rises, the UV Index starts at a mild 1 at 7:00 AM, perfect for early risers. By 8:00 AM, it increases to a moderate 3, hinting at the day ahead. Things heat up quickly, with the index peaking at an intense 11 around 12:00 PM, a reminder that sun protection is essential during midday. The UV levels maintain a strong presence, remaining at 10 at 1:00 PM before gradually tapering off to 9 by 2:00 PM. As the afternoon wanes, the UV Index drops to a cozy 6 at 3:00 PM and further descends to 4 by 4:00 PM. By the evening, the sun loses its intensity, with the index falling to 2 at 5:00 PM, and settling back to a safe 1 from 6:00 PM onward. This daily cycle underscores the importance of being sun smart, especially during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows notable seasonal changes, with high-risk months occurring from March to August, where values peak at 11 in May and July, categorized as extreme exposure risk. During these months, burn times are significantly reduced, dropping to just 10 minutes under peak conditions. Visitors and residents are strongly advised to take appropriate sun safety measures, such as wearing sunscreen, protective clothing, and sunglasses, particularly during midday hours when UV exposure is highest. As the index gradually declines from September to December, the risk lessens, but even in winter months, maintaining safe sun practices is recommended with moderate exposure levels in January and December.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Choa Saidan Shah | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 10 | 8 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |