UV Index in Chiniot, Pakistan

Last updated: July 2, 2025

Understanding the UV Index in Chiniot, Pakistan is crucial for protecting your skin and overall health. With the region's BSh climate, residents and visitors face significant UV exposure, especially during peak hours. Awareness of UV levels is vital as it helps in preventing sunburn and long-term skin damage. During sunny days, the UV Index can reach a maximum of 11, indicating an extreme risk of harm from unprotected sun exposure. By staying informed about the UV Index, you can take proactive measures to enjoy the sunshine safely!

Hourly UV Index in Chiniot

The UV Index throughout the day tells a vivid story of sun exposure. Starting from a gentle 1 at 07:00, the intensity begins to rise, reaching 3 by 08:00. The mid-morning sun takes charge at 09:00, soaring to 6, before peaking at a blistering 11 at 12:00. For those soaking up the sun, the 11:00 to 13:00 window is a crucial reminder to seek shade and wear protection, as the UV Index dips to 10 shortly after. As the afternoon unfolds, the index gradually decreases, settling back to 3 by 16:00 and tapering to a gentle 1 by evening. This dynamic curve highlights the importance of sun safety measures during the peak hours to ensure a healthy, enjoyable day outdoors!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Chiniot

The UV Index demonstrates notable seasonal changes, with high-risk months typically occurring from March to August. During this period, the UV Index peaks at 11 in both July and August, indicating an extreme exposure category and a rapid burn time of just 10 minutes. From April to June, the UV Index remains in the very high range, necessitating vigilant sun protection. As the year progresses into September and October, the Index declines but remains significant, particularly in early autumn. Visitors and residents are advised to take precautions during high UV months by using sunscreen, wearing protective clothing, and seeking shade, particularly during peak sun hours to minimize skin damage and health risks.

Monthly Maximum UV Index for Chiniot, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Chiniot. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Chiniot, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Chiniot UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Chiniot compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Chiniot's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Chiniot	4	6	8	9	10	10	11	11	9	7	5	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6