UV Index in Chakwal, Pakistan

Last updated: May 3, 2025

In Chakwal, Pakistan, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding the levels of UV radiation can help you prevent sunburn and long-term skin damage, which is especially important in this region with its BSh climate characterized by vibrant sunshine and high UV exposure. As the UV Index can peak at an intense 11 during midday hours, awareness of these levels empowers residents and visitors to take proactive measures against harmful effects of the sun. By monitoring the UV Index, you can enjoy outdoor activities while safeguarding your skin’s health!

Hourly UV Index in Chakwal

The day's UV Index paints a vivid picture of sunshine intensity as it climbs towards its peak around midday. Starting with a gentle 2 at 7:00 AM, the index rises steadily, hitting 3 by 8:00 AM and then surging to 6 by 9:00. As the sun reaches its zenith, the UV Index spikes dramatically, peaking at an impressive 11 at noon. This is the moment to take precautions, as the index dips gradually in the afternoon, falling to 6 by 3:00 PM and easing further to 0 after sunset at 7:00 PM. Enjoy the sun, but remember—protection is key when the sun shows its strongest face!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Chakwal

As the year progresses, the UV Index experiences significant seasonal changes, with high-risk months primarily occurring from March to August. During this period, particularly in May, June, and July, the UV Index reaches an extreme level of 11, with a burn time of just 10 minutes. Visitors and residents should take precautions to protect their skin during these months, such as wearing sunscreen, protective clothing, and seeking shade when outdoors. The UV Index starts off at a moderate 4 in January and decreases to 3 by December, indicating a safer exposure level during the winter months. However, even in these months, it is advisable to remain cautious and limit direct sun exposure.

Monthly Maximum UV Index for Chakwal, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Chakwal. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Chakwal, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Chakwal UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Chakwal compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Chakwal's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Chakwal	4	5	9	9	11	11	11	10	9	7	4	3
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6