Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Chak One Hundred Twenty Nine Left, Pakistan, where the climate is characterized as BWh, resulting in high levels of sun exposure. With UV levels reaching a peak of 12 around noon, awareness of potential risks is essential for effective sunburn prevention and skin health. By monitoring these UV levels, you can take proactive steps to protect yourself and your loved ones from harmful effects, ensuring that enjoying the sun doesn't come at the expense of your well-being.
The UV Index today starts off mild, with a maximum reading of 1 at 07:00, indicating minimal risk for sun exposure. However, as the clock ticks towards midday, the intensity ramps up significantly. By 10:00, the UV Index reaches 8, signaling a high risk of harm from unprotected sun exposure. The peak occurs at 12:00, with an impressive 12, where sun safety is crucial. From there, the levels slowly decline, dipping to 9 at 14:00 and then down to 2 by 17:00. As the sun sets, the UV Index drops back to a safe 1 by 18:00, making late afternoon a more comfortable and safer time for outdoor activities.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the most intense levels occurring during late spring and summer months. High-risk periods include March to August, particularly May to July, when the index peaks at 11 and 12, indicating extreme exposure levels and a recommended burn time of only 10 minutes. Residents and visitors are urged to take precautions during these months, such as seeking shade, wearing protective clothing, and applying sunscreen frequently. As the year progresses into fall and winter, UV levels decrease significantly, returning to moderate levels in November and December. However, even during these months, it is important to stay vigilant about sun safety.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
Chak One Hundred Twenty Nine Left | 4 | 6 | 9 | 10 | 11 | 10 | 12 | 11 | 9 | 8 | 5 | 4 |
Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |