Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Bakhri Ahmad Khan, Pakistan, where the sun's rays can be more intense due to the region's BWh climate. Awareness of UV levels not only helps in preventing sunburn but also plays a significant role in maintaining long-term skin health. With peak UV Index values reaching as high as 12 around midday, the risks of overexposure are substantial. As the sun climbs higher throughout the day, knowing when to seek shade or apply sunscreen becomes essential for safeguarding your skin in this sun-drenched area.
As the sun rises, the UV Index begins modestly at 1 at 7:00 AM, indicating a low risk of harm from unprotected sun exposure. By 9:00 AM, it climbs to 5, signaling a moderate risk, and peaks spectacularly at 12 by noon—a high risk that demands protective measures. The intensity remains elevated at 11 around 1:00 PM, before gradually descending through the afternoon—falling to 4 by 4:00 PM and tapering off to a pleasant 1 by 6:00 PM. If you’re planning outdoor activities, be sure to take precautions during the peak hours around 11:00 AM to 1:00 PM when the UV Index is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal fluctuations, with high-risk months occurring from February to September. The UV Index reaches extreme levels of 11 to 12 in May, July, and August, with significantly low burn times of just 10 minutes; thus, visitors and residents should take extreme caution and prioritize sun protection during this period. The months of March and April also experience very high levels of UV exposure, urging individuals to limit time in direct sunlight and utilize protective measures. As autumn settles in, the UV Index drops from 9 in September to 5 in November and 4 in December where the risk level moderates, allowing for safer outdoor activities. For optimal sun safety, it is crucial to be vigilant from February to September, employing sunscreen, protective clothing, and shade as necessary.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Bakhri Ahmad Khan | 4 | 6 | 9 | 10 | 11 | 10 | 12 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |