Last updated: May 3, 2025
In Attock City, Pakistan, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can help you prevent painful sunburns and long-term skin damage, especially during the peak hours when the index soars. With a Cfa climate, Attock experiences significant sunshine, particularly between 10:00 AM and 2:00 PM, when UV levels can reach as high as 11—a threshold that demands protective measures. By staying informed about the UV Index, you can enjoy the outdoors while keeping your skin safe from harmful rays.
The UV Index paints a vivid picture of the sun's intensity throughout the day. Starting with a gentle 2 at 7:00 AM, the index climbs steadily, reaching 3 by 8:00 AM. As the sun rises higher, it peaks at an impressive 11 at noon, signaling a time when sun protection is crucial. The index begins to taper off in the afternoon, with readings of 10 at 1:00 PM and 8 at 2:00 PM, before gradually decreasing to 6 at 3:00 PM. By late afternoon, the UV Index returns to a more moderate 3 at 4:00 PM, and continues to decline, settling at 1 by 6:00 PM. It’s clear that the midday sun demands respect, making awareness of UV levels essential for outdoor safety.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes, affecting sun exposure and burn risk. High-risk months are primarily concentrated from March to July, where the UV Index peaks, reaching extreme levels of 11 in both May and July and very high levels from March to September. During these months, burn times decrease significantly, with exposure times as short as 10 minutes being sufficient for a burn. As visitors and residents enjoy the outdoors, it’s crucial to take protective measures, especially in high UV months. Wearing broad-spectrum sunscreen, protective clothing, and seeking shade during peak hours can help minimize UV exposure and safeguard skin health. In contrast, Fall and Winter months present a lower risk, with UV Index values dropping to moderate to high levels, allowing for safer sun exposure practices.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Attock City | 4 | 5 | 8 | 9 | 11 | 10 | 11 | 10 | 8 | 6 | 4 | 3 |
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |