Last updated: May 3, 2025
Understanding the UV Index in Arifwala, Pakistan is vital for protecting your skin from harmful ultraviolet rays. With UV levels peaking at a high of 11 around midday, even a few minutes of unprotected exposure can lead to sunburn and long-term skin damage. In a region characterized by its arid BWh climate, residents face heightened risks due to intense sunlight and limited cloud cover. By staying informed about daily UV levels, you can take proactive measures to safeguard your skin health, ensuring that outdoor activities are both enjoyable and safe.
As the day unfolds, the UV Index experiences a dramatic rise, peaking at 11 around noon. Starting from a mild 1 at 7:00 AM, the sun's intensity escalates sharply, reaching a significant 10 by 11:00 AM. Enthusiastic sunbathers should be extra cautious between 10:00 AM and 1:00 PM, when UV exposure can be at its highest. The index begins to dip after 1 PM, descending to 5 by 3:00 PM, and further to 1 by 5:00 PM. As the sun sets, the UV levels diminish to 0 by 7:00 PM, marking a safe return for evening activities. Stay protected during peak hours for a healthy and enjoyable day in the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the most intense levels occurring during late spring and summer months. High-risk periods include March to August, particularly May to July, when the index peaks at 11 and 12, indicating extreme exposure levels and a recommended burn time of only 10 minutes. Residents and visitors are urged to take precautions during these months, such as seeking shade, wearing protective clothing, and applying sunscreen frequently. As the year progresses into fall and winter, UV levels decrease significantly, returning to moderate levels in November and December. However, even during these months, it is important to stay vigilant about sun safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Arifwala | 4 | 6 | 9 | 10 | 11 | 10 | 12 | 11 | 9 | 8 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |