Last updated: May 3, 2025
In Ahmadpur Sial, Pakistan, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps in preventing sunburn and reducing long-term skin damage, especially in a region characterized by a BWh climate that often features high solar exposure. With peak UV Index readings soaring to 11 around midday, residents and visitors must take precautionary measures to safeguard themselves against harmful rays. Embracing UV awareness not only enhances personal wellbeing but also fosters a culture of health consciousness in this sun-drenched locale.
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 7:00 AM. By 8:00 AM, it climbs to a moderate 3, signaling the approach of midday intensity. The peak is reached at 12:00 PM with a notable 11, indicating the need for sun protection. Throughout the afternoon, the index gradually declines: 10 at 1:00 PM and 8 by 2:00 PM, before tapering off to 6 at 3:00 PM. As the sun begins its descent, the UV Index drops significantly to 3 by 4:00 PM, then gently fades to 2 at 5:00 PM. By 6:00 PM, it settles at 1 and finally reaches 0 as evening approaches at 7:00 PM. This data exemplifies the importance of sun safety during the peak hours of 10:00 AM to 2:00 PM when UV exposure is at its highest. Stay protected and enjoy the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal changes throughout the year, with high-risk months primarily occurring from March to August. In these months, the UV Index reaches very high or extreme levels, peaking at 12 in July. For instance, March, April, May, and July are particularly critical, with burn times as short as 10 minutes during extreme exposure periods. Residents and visitors are advised to exercise caution by seeking shade, wearing protective clothing, and applying sunscreen, especially during peak sun hours, to minimize UV exposure and prevent sunburn. In contrast, the winter months of January, November, and December present lower UV risks, encouraging easier outdoor activities with moderate exposure considerations.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Ahmadpur Sial | 4 | 6 | 9 | 9 | 11 | 10 | 12 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |