UV Index in Ahmadpur East, Pakistan

Last updated: May 3, 2025

Being aware of the UV Index in Ahmadpur East, Pakistan, is crucial for protecting your skin and overall health. Understanding UV levels is essential not only for sunburn prevention but also for reducing long-term risks like skin cancer. Ahmadpur East, characterized by its BWh climate, experiences intense sunlight, particularly during the midday hours when the UV index peaks at 11. By knowing the UV Index throughout the day, residents can take proactive measures to stay safe and enjoy the sun responsibly.

Hourly UV Index in Ahmadpur East

The UV Index throughout the day paints a vivid picture of sun intensity. In the early hours, the index starts low at 1 by 7:00 AM, gradually rising to a moderate 3 by 8:00 AM. As the sun climbs higher, it reaches an impressive 6 at 9:00 AM and hits a peak of 11 from 11:00 AM to 1:00 PM—a strong reminder to seek shade and apply sunscreen. After this zenith, the UV levels begin to decline, dropping to 8 by 2:00 PM, then tapering off further to 6 at 3:00 PM. As the day winds down, the index settles back to 3 by 4:00 PM and continues to fall to 1 by 6:00 PM, ultimately reaching 0 by 7:00 PM. This dynamic UV Index illustrates the importance of sun safety during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ahmadpur East

Throughout the year, UV Index levels fluctuate significantly, with high-risk months occurring from March to September when the index reaches very high to extreme levels, peaking at 12 in July. During these months, the recommended burn times drastically decrease, with only 10 minutes of safe exposure during the summer peak. Visitors and residents are advised to take precautionary measures when spending time outdoors, especially between March and August. This includes wearing sunscreen, protective clothing, and seeking shade during peak hours. In contrast, the winter months of November and December see a return to moderate UV levels, allowing for longer exposure times of 30 minutes without significant risk. Nonetheless, it's essential to remain vigilant as UV rays can still cause harm during these months.

Monthly Maximum UV Index for Ahmadpur East, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ahmadpur East. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ahmadpur East, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ahmadpur East UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Ahmadpur East compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ahmadpur East's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Ahmadpur East	5	6	9	10	11	11	12	11	9	8	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6