UV Index in Zaida, Pakistan

Last updated: June 2, 2025

In Zaida, Pakistan, understanding the UV Index is crucial for protecting your skin from harmful ultraviolet rays. With a climate characterized as Cfa, residents often experience heightened UV exposure, especially during midday hours when the index can reach as high as 10. Being aware of UV levels not only helps prevent sunburn but also supports long-term skin health by minimizing the risk of conditions like skin cancer. Whether you're enjoying outdoor activities or simply commuting, staying informed about UV risks is essential for safeguarding your well-being in this sun-drenched region.

Hourly UV Index in Zaida

As the sun rises at 07:00, the UV Index starts low at 2, but by 08:00, it gently climbs to 3. The intensity ramps up as the day progresses, peaking dramatically at 11:00, hitting an impressive 10. This level of UV radiation remains steady through 12:00 and 13:00, urging sun lovers to take precautions. By 14:00, the index begins to decline, easing to 8 at 15:00. As evening approaches, the UV Index drops more swiftly, settling back to 3 by 16:00 and tapering off to 2 at 17:00, before winding down to 1 by 18:00 and 19:00. Stay sun-safe and enjoy the beautiful daylight, but remember to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	10	very high	15 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Zaida

Throughout the year, the UV Index exhibits notable seasonal changes, affecting sun exposure and burn risk. High-risk months are primarily concentrated from March to July, where the UV Index peaks, reaching extreme levels of 11 in both May and July and very high levels from March to September. During these months, burn times decrease significantly, with exposure times as short as 10 minutes being sufficient for a burn. As visitors and residents enjoy the outdoors, it’s crucial to take protective measures, especially in high UV months. Wearing broad-spectrum sunscreen, protective clothing, and seeking shade during peak hours can help minimize UV exposure and safeguard skin health. In contrast, Fall and Winter months present a lower risk, with UV Index values dropping to moderate to high levels, allowing for safer sun exposure practices.

Monthly Maximum UV Index for Zaida, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Zaida. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Zaida, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Zaida UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Zaida compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Zaida's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Zaida	4	5	8	9	11	10	11	10	8	6	4	3
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6