UV Index in Upper Dir, Pakistan

Last updated: May 3, 2025

In Upper Dir, Pakistan, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps residents and visitors alike to prevent sunburn and reduce the risk of long-term skin damage. With a Csb climate, Upper Dir experiences significant UV exposure, particularly between 10 AM and 2 PM when the index peaks at levels of 12 to 13. Be informed and take proactive measures to enjoy the beautiful outdoors while protecting yourself from the potential harm of ultraviolet rays.

Hourly UV Index in Upper Dir

At dawn, the UV Index begins its ascent, starting at a modest 2 at 07:00. As the morning progresses, the index rises sharply, peaking at a striking 13 by 12:00—a clear indication that the sun is at its strongest. The hottest hour comes at 11:00, with a maximum of 12, before it slightly dips to 10 at 14:00. As the afternoon wanes, the index decreases, dropping to 7 by 15:00, and further declining to 1 by 19:00. This data highlights the importance of sun protection during peak hours, particularly between 10:00 and 14:00, when the risk of UV exposure is highest. Stay safe and enjoy the sun wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Upper Dir

The UV Index displays significant seasonal variations, with the highest values occurring from March through August. During this peak period, the index reaches an extreme level of 11 to 13, resulting in a burn time of just 10 minutes—making these the high-risk months for sun exposure. April to July are particularly critical, where sunburn can occur rapidly. In contrast, January and November present a high risk but with slightly longer burn times of 25 minutes, while December sees a drop to a moderate UV Index of 4 and a burn time of 30 minutes. To protect yourself, it is crucial for both visitors and residents to wear sunscreen, seek shade, and limit sun exposure during the peak UV hours, particularly in spring and summer months.

Monthly Maximum UV Index for Upper Dir, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Upper Dir. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Upper Dir, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Upper Dir UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Upper Dir compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Upper Dir's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6
Upper Dir	6	7	11	12	13	13	13	12	10	8	6	4