Last updated: June 2, 2025
Understanding the UV Index in Shinpokh, Pakistan is essential for safeguarding your skin and overall health. With the region's BSh climate, residents and visitors face considerable risks from UV exposure, particularly during peak hours when the index can soar as high as 11. Being informed about UV levels helps in preventing sunburn and long-term skin damage, ensuring you can enjoy the outdoors safely. The daily fluctuations in the UV Index, from a moderate 2 in the early morning to a blistering 11 around noon, highlight the importance of being proactive in sun protection to maintain healthy skin in Shinpokh’s sunny conditions.
The UV Index today showcases a dynamic rise and fall throughout the hours, peaking at 11 from 12:00 PM to 1:00 PM. Starting from a gentle 2 at 7:00 AM, it climbs steadily, reaching 10 by 11:00 AM. As the sun approaches its zenith, the index hits its maximum of 11, indicating a high risk of harm from unprotected sun exposure. After this peak, the index begins its descent, tapering down to 6 at 3:00 PM before declining further to 2 by 5:00 PM. As evening sets in, it settles at a mild 1 from 6:00 PM onward, reminding us to take precautions when basking in the midday sun but allowing for safer outdoor activities as daylight fades.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable fluctuations, peaking during the warmer months. January and February see moderate UV levels (Index 4-5), with a burn time of 30 minutes. As we transition into March and April, UV exposure rises sharply, reaching very high levels (Index 9-10) and reducing burn time to just 15 minutes. The months of May through August represent the high-risk period, with extreme UV values (Index 11-12) and a burn time of only 10 minutes. Although UV levels begin to decrease in September (Index 9) and October (Index 7), caution is still advised as the risk remains noteworthy, particularly on sunny days. By November and December, UV levels return to moderate (Index 3-4) with longer burn times of 30 minutes. Visitors and residents are strongly encouraged to take protective measures, especially from March to August, including using sunscreen, wearing protective clothing, and seeking shade during peak sun hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Shinpokh | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 9 | 7 | 4 | 3 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |