Last updated: May 3, 2025
In Shingli Bala, Pakistan, staying informed about the UV Index is essential for safeguarding your skin health and preventing sunburn. With the region's Cfa climate, the sun can be particularly intense, especially between 10:00 AM and 2:00 PM, when UV levels peak dramatically, reaching a high of 12. Understanding these UV levels empowers residents and visitors alike to take necessary precautions, ensuring enjoyable outdoor activities while minimizing the risk of harmful sun exposure. By keeping a close eye on the UV Index, you can protect yourself and your loved ones from the long-term effects of UV radiation.
The day's UV Index starts off mild, peaking at 2 by 7 AM, ideal for early morning strolls. As the sun rises, the index steadily climbs, hitting 4 by 8 AM and reaching 6 at 9 AM. By 10 AM, the intensity skyrockets to 9, and then the sun shines its brightest from 11 AM to 12 PM, where it peaks at an intense 12. The afternoon remains intense but slightly less so, with values of 11 at 1 PM and 9 at 2 PM, before tapering off to 6 at 3 PM. A gentle decline continues into the evening, bringing the index down to 3 by 4 PM, and finally settling at 1 by 6 PM, making the evening safe for outdoor activities. It's crucial to protect your skin during the peak UV hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV levels exhibit significant seasonal changes, with the highest risk months occurring from March to August. During this period, the UV Index peaks at 12, categorized as extreme, particularly in May, June, and July, where the burn time is a mere 10 minutes. Visitors and residents are strongly advised to take precautionary measures such as seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen, especially from March through August. As the year progresses into the fall and winter months, the UV Index decreases, reaching a moderate level of 5 in November and December, suggesting a lower risk of sunburn, but it’s still wise to remain vigilant about skin health.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
Shingli Bala | 5 | 6 | 10 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 5 | 4 |
Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |