Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Sarai Naurang, Pakistan, where the climate, classified as BSh, presents unique challenges in sun exposure. Awareness of UV levels helps prevent sunburn and protects skin health, as the index can spike to a dangerous level of 12 during midday hours. With typical conditions leading to heightened UV exposure, it’s essential for everyone to monitor daily UV trends to safeguard against potential skin damage and prioritize their well-being under the blazing sun.
The UV Index exhibits a fascinating daily rhythm, with a gradual increase from the early morning hours. At 07:00, it starts low at 1, but by 09:00, it surges to 5, signaling a rising sun. The intensity peaks at 12:00, reaching a striking 12, indicating it's time to take precautions against sun exposure. As the afternoon unfolds, the index drops from its zenith, tapering off to 9 by 14:00, and further down to 6 by 15:00. As the day transitions into evening, the UV Index falls serenely, returning to a gentle 1 by 18:00. This data highlights the importance of being sun-smart during midday when UV radiation is at its strongest. Remember, healthy skin is happy skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, impacting sun exposure for both visitors and residents. From January to March, the index rises sharply from 4 (moderate) to 9 (very high), indicating a growing risk of skin damage with shorter burn times. The peak months, May and July, reach extremes of 11 and 12 respectively, where unprotected skin can burn in as little as 10 minutes. As summer transitions into fall, UV levels begin to decline, reaching moderate levels again by November and December. The high-risk months are clearly marked from March to August, making it crucial for everyone to take protective measures, such as wearing sunscreen and protective clothing, especially during peak hours. Stay aware and safe during these months to enjoy the outdoors without compromising your skin health!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Sarai Naurang | 4 | 6 | 9 | 10 | 11 | 10 | 12 | 10 | 9 | 7 | 4 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |