Last updated: May 3, 2025
In Saidu Sharif, Pakistan, understanding the UV Index is crucial for protecting your skin and overall health. With a Cfa climate that often features sunny days, residents and visitors must be mindful of the dangerous levels of UV radiation, especially during peak hours when the UV Index can soar as high as 12. By monitoring these levels, you can take proactive measures to prevent sunburn and reduce the long-term risks associated with UV exposure, ensuring that your time outdoors is both enjoyable and safe. Awareness of the UV Index empowers you to safeguard your skin while embracing the beauty of Saidu Sharif's warm climate.
The day's UV Index starts off mild, peaking at 2 by 7 AM, ideal for early morning strolls. As the sun rises, the index steadily climbs, hitting 4 by 8 AM and reaching 6 at 9 AM. By 10 AM, the intensity skyrockets to 9, and then the sun shines its brightest from 11 AM to 12 PM, where it peaks at an intense 12. The afternoon remains intense but slightly less so, with values of 11 at 1 PM and 9 at 2 PM, before tapering off to 6 at 3 PM. A gentle decline continues into the evening, bringing the index down to 3 by 4 PM, and finally settling at 1 by 6 PM, making the evening safe for outdoor activities. It's crucial to protect your skin during the peak UV hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months falling between March and August. During this period, the UV Index peaks at 12, categorizing it as extreme, with a burn time of just 10 minutes in May, June, and July. As spring progresses, the UV Index ascends from 5 in January to 10 in April, prompting increased caution. Residents and visitors are advised to take protective measures, especially during the very high and extreme UV periods, including wearing sunscreen, protective clothing, and seeking shade during midday hours. As the seasons transition towards the end of the year, UV levels decrease significantly, with the Index dropping to a moderate level of 4 in November and December, allowing for more moderate outdoor activities without the same level of risk.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Saidu Sharif | 5 | 6 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |