Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Peshawar, Pakistan, where the sun’s powerful rays can pose significant risks throughout the year. With UV levels peaking at 11 around noon, awareness of these levels is vital for sunburn prevention and maintaining overall skin health. Given Peshawar's Csa climate, which features hot summers and exposure to high UV radiation, knowing how to protect yourself can make a world of difference. Stay informed and safeguard your skin by keeping an eye on the UV Index—your shield against the sun’s harmful effects!
At 07:00, the UV Index starts gently at 2, perfect for a peaceful morning. It gradually rises to 3 by 08:00 and escalates significantly to 6 at 09:00. As the sun climbs higher, the index peaks at a striking 11 around 12:00, marking the most intense exposure period of the day. Following this peak, it begins to dip, reaching 10 at 13:00 and descending to 9 by 14:00. The afternoon offers a more moderate experience with readings of 6 at 15:00, then tapering to 3 at 16:00. As evening approaches, the UV Index falls to a tranquil 1 by 18:00, and settles at 1 once more by 19:00, signaling a safe end to the day’s sun-soaked adventures.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal fluctuations, with the highest levels occurring from March to August. During these months, particularly in May, June, and July, the UV Index reaches an extreme level of 11, which corresponds to a burn time of just 10 minutes. The high-risk months for UV exposure are therefore March to August, when individuals should be particularly vigilant about sun protection. In contrast, the UV Index is lower during the winter months, peaking at 4 in January and February and dropping to 3 in December, allowing for 30-minute burn times. Visitors and residents are advised to take appropriate precautions—such as using broad-spectrum sunscreen, wearing protective clothing, and seeking shade—especially during the higher risk months to reduce the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Peshawar | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |