Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Peshawar, Pakistan, where the sun's intensity can lead to significant skin health risks. Awareness of UV levels helps in preventing sunburn and protecting against long-term skin damage, especially in a region characterized by a Csa climate that offers plenty of sunshine. During peak hours, particularly between 10 AM and 2 PM, the UV Index can soar to 11, indicating a high risk for harm. Knowing how to interpret this scale not only empowers you to enjoy the outdoors safely but also ensures you take the necessary precautions to safeguard your skin against the harmful effects of UV radiation.
The UV Index throughout the day presents an intriguing pattern of solar intensity. Starting at a mild 1 at 7:00 AM, the index gradually climbs, reaching 3 by 8:00 AM. As the sun rises higher, it peaks at an impressive 11 between 12:00 PM and 1:00 PM, signaling the need for sun protection. As the afternoon wanes, the UV Index dips to 6 at 3:00 PM, before descending further to 4 by 4:00 PM. As evening approaches, the index dwindles to 1 by 6:00 PM, wrapping up a day of fluctuating solar exposure. Be sure to stay safe under the sun during peak hours! 🌞
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal fluctuations, with the highest levels occurring from March to August. During these months, particularly in May, June, and July, the UV Index reaches an extreme level of 11, which corresponds to a burn time of just 10 minutes. The high-risk months for UV exposure are therefore March to August, when individuals should be particularly vigilant about sun protection. In contrast, the UV Index is lower during the winter months, peaking at 4 in January and February and dropping to 3 in December, allowing for 30-minute burn times. Visitors and residents are advised to take appropriate precautions—such as using broad-spectrum sunscreen, wearing protective clothing, and seeking shade—especially during the higher risk months to reduce the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Peshawar | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |