UV Index in Parachinar, Pakistan

Last updated: July 2, 2025

In Parachinar, Pakistan, staying aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is essential for preventing sunburn and long-term skin damage, especially in regions like Parachinar, where the climate often features warm summers and high altitudes that can intensify UV exposure. With peak UV Index values soaring to 13 around midday, it's vital to take precautions to protect yourself from harmful rays. By monitoring UV levels, you can enjoy the outdoors safely while keeping your skin healthy and protected!

Hourly UV Index in Parachinar

Throughout the day, the UV Index reveals a dynamic pattern of sun exposure. Starting at 07:00, the index begins modestly at 2, gradually climbing through the morning. By 10:00, it peaks dramatically at 9, reaching a striking 12 at 11:00. The intensity continues to surge, hitting a maximum of 13 at 12:00 and maintaining this high until 13:00. As the afternoon unfolds, the index declines steadily: dropping to 11 at 14:00, then to 8 by 15:00. The later hours see a significant decrease, falling to 5 at 16:00 and settling back down to 2 at 17:00. As the sun sets, the index diminishes to 1 by 18:00 and remains steady through the night hours. This data highlights the critical need for sun protection during peak hours, especially between 10:00 and 13:00.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Parachinar

The UV Index throughout the year reveals significant seasonal changes, with the highest risk months occurring from March to September. During this peak period, the index reaches extremes of 11 to 13, indicating a high risk of harm from unprotected sun exposure; the advised burn time drops to only 10 minutes. In contrast, the UV levels are lower from October to February, where exposure is categorized as high to moderate, allowing burn times to extend to 15-30 minutes. Visitors and residents are advised to take precautions during the high-risk months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours to mitigate health risks from UV exposure.

Monthly Maximum UV Index for Parachinar, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Parachinar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Parachinar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Parachinar UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Parachinar compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Parachinar's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6
Parachinar	6	7	11	11	13	13	13	12	11	8	6	5