UV Index in Nowshera, Pakistan

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Nowshera, Pakistan, where sun exposure can pose significant risks to skin health. The UV Index informs us about the intensity of ultraviolet radiation from the sun, helping locals take necessary precautions against sunburns and long-term skin damage. With Nowshera's Csa climate, characterized by hot summers, midday UV levels can reach as high as 11—a clear indication of the potential for harmful exposure during peak hours. Staying informed about UV levels not only protects your skin but also promotes a healthier lifestyle amidst the region’s vibrant sunlight.

Hourly UV Index in Nowshera

The UV Index paints a vivid picture of the sun's intensity throughout the day. Starting with a gentle 2 at 7:00 AM, the index climbs steadily, reaching 3 by 8:00 AM. As the sun rises higher, it peaks at an impressive 11 at noon, signaling a time when sun protection is crucial. The index begins to taper off in the afternoon, with readings of 10 at 1:00 PM and 8 at 2:00 PM, before gradually decreasing to 6 at 3:00 PM. By late afternoon, the UV Index returns to a more moderate 3 at 4:00 PM, and continues to decline, settling at 1 by 6:00 PM. It’s clear that the midday sun demands respect, making awareness of UV levels essential for outdoor safety.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Nowshera

The UV Index experiences significant fluctuations throughout the year, with the most notable increases occurring from March to August. The high-risk months for UV exposure are typically May, June, and July, when the UV Index peaks at 11, categorizing these months as having extreme exposure levels and a burn time of only 10 minutes. During these months, visitors and residents are strongly advised to take extra precautions such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours. As the year progresses into the fall and winter months, the UV Index decreases, highlighting the importance of remaining vigilant during the summer months while enjoying outdoor activities.

Monthly Maximum UV Index for Nowshera, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nowshera. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nowshera, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nowshera UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Nowshera compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nowshera's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Nowshera	4	5	8	9	11	11	11	10	8	6	4	3
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6