Last updated: June 2, 2025
Understanding the UV Index in Nowshera Cantonment, Pakistan is crucial for safeguarding your skin and overall health. With the area's climate acutely characterized by hot summers, high UV levels present severe risks, especially during midday hours when the index peaks at a staggering 11. Awareness of these UV levels helps in sunburn prevention and promotes long-term skin health. By recognizing the importance of sun safety, residents can better enjoy their outdoor activities while minimizing harmful exposure to ultraviolet rays. Stay informed and protect yourself under the resplendent sun of Nowshera Cantonment!
The UV Index paints a vivid picture of the sun's intensity throughout the day. Starting with a gentle 2 at 7:00 AM, the index climbs steadily, reaching 3 by 8:00 AM. As the sun rises higher, it peaks at an impressive 11 at noon, signaling a time when sun protection is crucial. The index begins to taper off in the afternoon, with readings of 10 at 1:00 PM and 8 at 2:00 PM, before gradually decreasing to 6 at 3:00 PM. By late afternoon, the UV Index returns to a more moderate 3 at 4:00 PM, and continues to decline, settling at 1 by 6:00 PM. It’s clear that the midday sun demands respect, making awareness of UV levels essential for outdoor safety.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant fluctuations throughout the year, with the most notable increases occurring from March to August. The high-risk months for UV exposure are typically May, June, and July, when the UV Index peaks at 11, categorizing these months as having extreme exposure levels and a burn time of only 10 minutes. During these months, visitors and residents are strongly advised to take extra precautions such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours. As the year progresses into the fall and winter months, the UV Index decreases, highlighting the importance of remaining vigilant during the summer months while enjoying outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Nowshera Cantonment | 4 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |