Last updated: July 2, 2025
Understanding the UV Index is essential for residents of Miran Shah, Pakistan, where the climate can expose individuals to harmful ultraviolet radiation. Keeping an eye on UV levels is crucial for preventing sunburn and maintaining overall skin health, especially given the region's typical high UV readings, peaking at 13 around noon. With a climate characterized by hot summers, knowing when to take necessary precautions can make all the difference in enjoying the sun safely. By staying informed about the UV Index, you can protect your skin and embrace the outdoors without worry.
Today’s UV index paints a clear picture of the sun's intensity throughout the day, starting mildly at 1 at 7 AM. As the morning progresses, the index rises steadily, reaching 3 by 8 AM and 6 by 9 AM. The sun reaches its peak heat around 12 PM, where the UV index hits a maximum of 13—a strong reminder to take precautions. As the afternoon unfolds, the levels gradually drop, with 10 at 2 PM and decreasing to 5 by 4 PM. By the evening, the index falls back to a tranquil 1 by 7 PM, signaling a return to a safer sun exposure threshold. Remember to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so too does the UV Index, significantly affecting sun safety for both visitors and residents. January starts with a moderate UV Index of 4, but by February, it rises to 6, marking the beginning of high-risk months. The danger peaks in March and April, with UV indices of 10 and 11, categorized as very high and extreme, respectively, resulting in a burn time of just 15 minutes and 10 minutes. Throughout May and July, the UV Index reaches 12 and 13, making these the most hazardous months for sun exposure. As summer transitions to fall, September's index drops to 10, while October sees a decline to 7, indicating a return to higher safety levels. November and December stabilize the UV Index at 5 and 4, respectively, where moderate exposure returns. It's crucial for everyone to remain vigilant during the high-risk months of February through August, utilizing proper sun protection measures such as sunscreen, hats, and protective clothing to minimize the risk of sunburn.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Miran Shah | 4 | 6 | 10 | 11 | 12 | 11 | 13 | 11 | 10 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |