Last updated: June 2, 2025
Understanding the UV Index in Miran Shah, Pakistan, is crucial for safeguarding your skin and overall health. With the region’s Cfa climate, residents face varying UV exposure levels that can lead to sunburn and long-term skin damage, especially during the peak hours between 10 AM and 2 PM when UV levels soar to 11. By staying informed about daily UV levels, you can take proactive measures to protect yourself—whether it’s seeking shade, wearing protective clothing, or applying sunscreen. Embrace the sunshine wisely and keep your skin safe all year round!
The UV Index data reveals a dynamic day of sun exposure, starting off gently at 07:00 with a low level of 1. As the day progresses, the intensity ramps up, peaking at 11 between 12:00 and 13:00—a time to be mindful of sun safety. The index gradually declines after that, dipping to 9 by 14:00 and continuing down to 2 by 17:00. By evening, the UV levels fall back to a mellow 1 at 18:00 and persist through 19:00. Overall, plan your outdoor activities accordingly, especially between 10:00 and 13:00, when UV levels are at their highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so too does the UV Index, significantly affecting sun safety for both visitors and residents. January starts with a moderate UV Index of 4, but by February, it rises to 6, marking the beginning of high-risk months. The danger peaks in March and April, with UV indices of 10 and 11, categorized as very high and extreme, respectively, resulting in a burn time of just 15 minutes and 10 minutes. Throughout May and July, the UV Index reaches 12 and 13, making these the most hazardous months for sun exposure. As summer transitions to fall, September's index drops to 10, while October sees a decline to 7, indicating a return to higher safety levels. November and December stabilize the UV Index at 5 and 4, respectively, where moderate exposure returns. It's crucial for everyone to remain vigilant during the high-risk months of February through August, utilizing proper sun protection measures such as sunscreen, hats, and protective clothing to minimize the risk of sunburn.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Miran Shah | 4 | 6 | 10 | 11 | 12 | 11 | 13 | 11 | 10 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |