Last updated: May 3, 2025
In Landi Kotal, Pakistan, being aware of the UV Index is crucial for safeguarding your skin health under the intense sun. The UV levels here can soar throughout the day, peaking at a striking 12 around noon, which can significantly increase the risk of sunburn and long-term skin damage. Given the region's BSh climate with its hot and dry conditions, understanding these UV levels is essential for making informed decisions about sun protection. Staying vigilant about the UV Index not only helps in preventing immediate sunburn but also contributes to your overall skin health in this sun-drenched locale.
The UV Index begins its rise at 7:00 AM with a low of 2, gradually climbing to a moderate 3 by 8:00 AM. By 9:00 AM, it reaches 6, but it's at 10:00 AM when the sun truly bears down, peaking at a high of 9. The intensity continues to soar, hitting a maximum of 12 at 12:00 PM, making it the most UV-active hour of the day. From there, it subtly declines, dropping back to 11 at 1:00 PM, and 9 at 2:00 PM. The afternoon brings relief as the index falls to 6 by 3:00 PM and continues to decrease, settling at 4 by 4:00 PM. As the day winds down, the UV Index dips to 2 by 5:00 PM and further to a safe 1 by 6:00 PM and stays consistent through 7:00 PM. Stay sun-smart and avoid peak UV hours for your skin's safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable fluctuations, peaking during the warmer months. January and February see moderate UV levels (Index 4-5), with a burn time of 30 minutes. As we transition into March and April, UV exposure rises sharply, reaching very high levels (Index 9-10) and reducing burn time to just 15 minutes. The months of May through August represent the high-risk period, with extreme UV values (Index 11-12) and a burn time of only 10 minutes. Although UV levels begin to decrease in September (Index 9) and October (Index 7), caution is still advised as the risk remains noteworthy, particularly on sunny days. By November and December, UV levels return to moderate (Index 3-4) with longer burn times of 30 minutes. Visitors and residents are strongly encouraged to take protective measures, especially from March to August, including using sunscreen, wearing protective clothing, and seeking shade during peak sun hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Landi Kotal | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 9 | 7 | 4 | 3 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |