Last updated: July 2, 2025
In Haripur, Pakistan, being aware of the UV Index is crucial to protecting your skin and overall health. Understanding UV levels helps prevent sunburn and reduces the risk of skin-related issues throughout the year. With Haripur's Cwa climate, known for its hot summers and moderate exposure to sunlight, residents and visitors alike should stay informed about daily UV fluctuations. As the UV Index can peak at a striking 11 during midday, taking proactive measures to shield yourself from harmful rays is essential for enjoying the beautiful outdoors safely.
At sunrise, the UV Index starts gently at 1 at 07:00, making it a safe time for morning activities. However, as the sun climbs higher, the intensity surges, reaching 3 by 08:00 and escalating to a peak of 11 between 12:00 and 13:00. This is the crucial window when protection from the sun is essential, as exposure can lead to skin damage. As afternoon progresses, the index gradually declines, settling back to 9 by 14:00. By the time evening approaches, the UV Index dips to 2 at 17:00 and returns to a minimal 1 by 18:00, signaling a return to safer levels. Whether you’re planning outdoor fun or just soaking up the sun, be mindful of these fluctuations for optimal UV safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, the UV Index experiences significant seasonal changes, with high-risk months primarily occurring from March to August. During this period, particularly in May, June, and July, the UV Index reaches an extreme level of 11, with a burn time of just 10 minutes. Visitors and residents should take precautions to protect their skin during these months, such as wearing sunscreen, protective clothing, and seeking shade when outdoors. The UV Index starts off at a moderate 4 in January and decreases to 3 by December, indicating a safer exposure level during the winter months. However, even in these months, it is advisable to remain cautious and limit direct sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Haripur | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |