UV Index in Doaba, Pakistan

Last updated: July 2, 2025

Understanding the UV Index in Doaba, Pakistan, is crucial for safeguarding your skin and overall health. With high UV levels peaking from late morning to early afternoon, awareness is essential for preventing sunburn and protecting against long-term skin damage. The climate in Doaba, characterized by warm and humid conditions, intensifies UV exposure risks, especially during the summer months. By staying informed about daily UV levels, residents can take proactive measures to enjoy the sun safely and maintain healthy skin all year round.

Hourly UV Index in Doaba

During the morning hours, the UV Index starts off low at 1 at 7:00 AM, indicating minimal risk of harm from unprotected sun exposure. As the day progresses, the intensity ramps up, peaking at 12 around 12:00 PM and 1:00 PM, suggesting a high risk for harm, especially for those spending extended periods outdoors. Post-peak, the index gradually declines, dropping to 7 at 3:00 PM and further down to 1 by 7:00 PM, which indicates a return to minimal risk as the sun sets. For sun enthusiasts, midday offers the most intense UV radiation, making sun protection essential during those hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Doaba

The UV Index exhibits significant seasonal changes, peaking during the summer months. From January to February, the UV Index starts at 5 (moderate) and rises to 6 (high), indicating a transition as spring approaches. However, from March to August, the index reaches its highest points, with May and July peaking at 12 (extreme), which corresponds to a short burn time of only 10 minutes. The high-risk months for UV exposure are March to August, where protective measures are essential to avoid skin damage. As the season changes into fall and winter, the index gradually decreases, with October recording a 7 (high) and returning to moderate levels in November and December. Visitors and residents are advised to practice sun safety, especially during the extreme UV months of May, June, and July by wearing appropriate clothing, using sunscreen, and seeking shade during peak hours.

Monthly Maximum UV Index for Doaba, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Doaba. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Doaba, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Doaba UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Doaba compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Doaba's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Doaba	5	6	10	10	12	11	12	11	10	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6