UV Index in Chitral, Pakistan

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors in Chitral, Pakistan, where high-altitude sun exposure can lead to significant skin health risks. With UV levels reaching a maximum of 14 in the midday sun, awareness of these levels is vital for effective sunburn prevention and maintaining overall skin health. Chitral's Dsb climate means that while the weather is generally mild, ultraviolet radiation can be intense, especially during the summer months. Being informed about the UV Index can help you take necessary precautions—ensuring safe outdoor enjoyment while protecting your skin from harmful effects.

Hourly UV Index in Chitral

As the sun rises, the UV Index begins its ascent, starting at a mere 2 at 07:00. By 08:00, it spikes to 4, hinting at the day's potential. The heat intensifies as the clock ticks closer to midday, peaking at an impressive 14 between 12:00 and 13:00. This period signifies the highest UV exposure, underscoring the importance of sun safety. As the afternoon progresses, values gradually decline, dipping to 5 by 16:00 and finishing the day at 1 by 19:00. Stay sun-smart and embrace the rays when they're at their best!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Chitral

As seasonal UV levels fluctuate throughout the year, visitors and residents should be particularly aware of high-risk months, which include February to September. During these months, the UV Index frequently reaches extreme levels, peaking at 15 in May. This results in a rapid burn time of just 10 minutes. In contrast, January and November show moderate to high exposure categories, with burn times stretching to 25 minutes, while December offers the lowest UV levels, categorized as moderate, allowing around 30 minutes of sun exposure. It is crucial for everyone to stay informed and take necessary precautions, such as wearing sunscreen, protective clothing, and seeking shade during peak hours, especially when UV levels surge.

Monthly Maximum UV Index for Chitral, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Chitral. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Chitral, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Chitral UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Chitral compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Chitral's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6
Chitral	6	8	14	14	15	14	14	12	11	9	6	5