Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Cherat Cantonement, Pakistan, especially given the region's BSh climate which typically exposes individuals to heightened UV levels. From sunburn prevention to long-term skin health, being aware of these UV readings can significantly impact your outdoor activities and overall well-being. With peak UV levels reaching 11 around midday, it's essential to take precautions during these hours and protect your skin from harmful rays. Stay informed and enjoy the sun responsibly!
The UV Index offers a clear glimpse into the sun's intensity throughout the day, peaking dramatically during midday. Starting at a mild 1 at 07:00 and gradually rising, it hits 3 by 08:00. The real surge occurs around 10:00, when the UV Index reaches 8, followed by a striking maximum of 11 at 12:00, indicating very high levels of sun exposure. As the afternoon progresses, the intensity starts to taper, descending to 6 by 15:00 before retreating to 2 by 17:00. As evening approaches, the UV levels soften, returning to 1 by 19:00. Overall, this data underscores the need for sun protection during peak hours, particularly between 10:00 and 14:00.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes, affecting sun exposure and burn risk. High-risk months are primarily concentrated from March to July, where the UV Index peaks, reaching extreme levels of 11 in both May and July and very high levels from March to September. During these months, burn times decrease significantly, with exposure times as short as 10 minutes being sufficient for a burn. As visitors and residents enjoy the outdoors, it’s crucial to take protective measures, especially in high UV months. Wearing broad-spectrum sunscreen, protective clothing, and seeking shade during peak hours can help minimize UV exposure and safeguard skin health. In contrast, Fall and Winter months present a lower risk, with UV Index values dropping to moderate to high levels, allowing for safer sun exposure practices.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cherat Cantonement | 4 | 5 | 8 | 9 | 11 | 10 | 11 | 10 | 8 | 6 | 4 | 3 |
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |