Last updated: May 3, 2025
In Battagram, Pakistan, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can help you prevent painful sunburns, reduce the risk of skin damage, and enhance your well-being. Given Battagram's Cfa climate, which experiences significant sun exposure, recognizing the peak UV Index—reaching 12 during midday—is essential for outdoor enthusiasts and residents alike. Stay informed and protect yourself by checking the UV levels daily, ensuring you enjoy the sunshine safely!
The day's UV Index starts off mild, peaking at 2 by 7 AM, ideal for early morning strolls. As the sun rises, the index steadily climbs, hitting 4 by 8 AM and reaching 6 at 9 AM. By 10 AM, the intensity skyrockets to 9, and then the sun shines its brightest from 11 AM to 12 PM, where it peaks at an intense 12. The afternoon remains intense but slightly less so, with values of 11 at 1 PM and 9 at 2 PM, before tapering off to 6 at 3 PM. A gentle decline continues into the evening, bringing the index down to 3 by 4 PM, and finally settling at 1 by 6 PM, making the evening safe for outdoor activities. It's crucial to protect your skin during the peak UV hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels exhibit significant seasonal changes, with the highest risk months occurring from March to August. During this period, the UV Index peaks at 12, categorized as extreme, particularly in May, June, and July, where the burn time is a mere 10 minutes. Visitors and residents are strongly advised to take precautionary measures such as seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen, especially from March through August. As the year progresses into the fall and winter months, the UV Index decreases, reaching a moderate level of 5 in November and December, suggesting a lower risk of sunburn, but it’s still wise to remain vigilant about skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Battagram | 5 | 6 | 10 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |