Last updated: July 2, 2025
Understanding the UV Index in Bannu, Pakistan is crucial for maintaining skin health and preventing sunburn. With the region's BSh climate, residents and visitors alike are often exposed to high UV levels, particularly during peak hours. Notably, from 10 AM to 1 PM, UV Index readings can soar, reaching as high as 12—indicating an extreme risk of harm from unprotected sun exposure. By staying informed about UV levels, you can better protect yourself and your loved ones from the harmful effects of UV radiation, ensuring enjoyable and safe outdoor activities under the sun.
As the sun rises, the UV Index begins its climb, peaking at 12 around noon for maximum exposure. Starting from a low of 1 at 7:00 AM, it quickly escalates, hitting 3 by 8:00 AM and reaching a notable 5 by 9:00 AM. The intensity peaks at 11 between 11:00 AM and 1:00 PM, making it crucial to take protective measures during this time. Afterward, the index gradually descends, dropping to 10 at 2:00 PM, then steadily falling to 2 by 5:00 PM and returning to 1 by 7:00 PM. This hourly data highlights the importance of being sun-smart, particularly in the late morning and early afternoon when UV radiation is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations, with the highest levels occurring during the summer months. March through August are identified as high-risk months, peaking in May and July with an extreme UV Index of 12. During these months, the recommended time before skin begins to burn is as low as 10 minutes, urging residents and visitors to take extra precautions. In contrast, the risk diminishes in winter, with January and December showing a moderate UV Index of 4, allowing for safer exposure times of 30 minutes. It is crucial for everyone to remain vigilant about sun safety during the peak months; wearing sunscreen, protective clothing, and seeking shade during midday hours are highly advised to mitigate the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Bannu | 4 | 6 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |