Last updated: June 2, 2025
Understanding the UV Index is essential for residents of Baffa, Pakistan, as it directly impacts sun safety and skin health. With the region's Cfa climate, characterized by hot summers and significant sun exposure, awareness of varying UV levels can be a game-changer in preventing sunburn and reducing long-term skin damage. Notably, peak UV readings reaching 11 around midday serve as a reminder to take precautions, such as applying sunscreen or seeking shade. By staying informed about the daily UV Index, you can better protect yourself and your loved ones from harmful effects of excessive sun exposure.
The hourly UV Index showcases a dynamic rise and fall throughout the day, peaking spectacularly around 11:00 AM and 12:00 PM, both hitting a maximum of 11, indicating a high risk of harm from unprotected sun exposure. As the day progresses, it starts at a gentle 2 at 07:00 AM, providing a calm introduction to the sun's intensity. By 9:00 AM, it reaches a moderate 6, and then scales up to its highest point by 10:00 AM with a reading of 9. As afternoon approaches, the index begins its decline, dropping to 6 at 15:00 PM before further easing into the evening with a 2 at 17:00 PM. By 18:00 PM and 19:00 PM, the UV levels settle at a safe 1, offering relief from the midday sun's intensity, making the late afternoon and evening much more inviting for outdoor activities. Stay sun-safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal variations, highlighting periods of increased sun exposure and corresponding health risks. High-risk months with an extreme UV Index of 12 occur in May and July, where the burn time is as short as 10 minutes, necessitating vigilant sun protection. March and April also show a very high UV Index of 10, with a burn time of 15 minutes. As the summer transitions to fall, the UV Index gradually decreases, reaching moderate levels in November and December. Residents and visitors are advised to take extra precautions during the high-risk months—wearing sunscreen, protective clothing, and seeking shade whenever possible to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Baffa | 5 | 6 | 10 | 10 | 12 | 11 | 12 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |