Last updated: July 2, 2025
Understanding the UV Index in Amirabad, Pakistan is essential for safeguarding your skin and overall health against the sun's harmful rays. With peak UV levels reaching up to 11 around midday, awareness of these indices can be the difference between an enjoyable day outside and painful sunburn. Amirabad's Cfa climate brings warm summers, which, combined with high UV exposure, poses significant risks to skin health—especially during the most intense hours from 10 AM to 2 PM. By staying informed about UV levels, residents can take necessary precautions to protect themselves and enjoy their time under the sun safely.
The UV Index today showcases a dynamic rise and fall throughout the hours, peaking at 11 from 12:00 PM to 1:00 PM. Starting from a gentle 2 at 7:00 AM, it climbs steadily, reaching 10 by 11:00 AM. As the sun approaches its zenith, the index hits its maximum of 11, indicating a high risk of harm from unprotected sun exposure. After this peak, the index begins its descent, tapering down to 6 at 3:00 PM before declining further to 2 by 5:00 PM. As evening sets in, it settles at a mild 1 from 6:00 PM onward, reminding us to take precautions when basking in the midday sun but allowing for safer outdoor activities as daylight fades.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
During the year, UV exposure varies significantly, with the most high-risk months typically from March to August when UV Index values peak. March begins the surge with a UV Index of 9, reaching extreme levels of 11 in both May and June, where the burn time is just 10 minutes. Visitors and residents should be particularly cautious during these months, applying sunscreen frequently and seeking shade, especially during midday. As the season transitions into September and October, UV levels decrease but remain noteworthy, with a UV Index of 7 in October, suggesting a burn time of 25 minutes still requires attention to skin protection. From November to February, the UV Index drops to moderate levels, where burn times extend back to 30 minutes. Nonetheless, it's advisable to remain vigilant year-round, as UV radiation can still pose risks even when the index is lower.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Amirabad | 4 | 5 | 9 | 10 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |