UV Index in Abbottabad, Pakistan

Last updated: July 2, 2025

In Abbottabad, Pakistan, being aware of the UV Index is crucial for safeguarding your skin against harmful ultraviolet radiation. Understanding UV levels can significantly reduce the risk of sunburn and long-term skin health issues, making it essential for residents and visitors to stay informed. Nestled in a Cfa climate zone, Abbottabad experiences varied UV exposure, particularly during mid-day when values can soar as high as 12, indicating an increased risk of skin damage. By keeping an eye on the UV Index, you can enjoy the sunny days while protecting your skin from undue harm.

Hourly UV Index in Abbottabad

The UV Index throughout the day showcases a dynamic shift in sun intensity, peaking at 12 around noon. Beginning with a gentle 2 at 7:00 AM, the index steadily increases, hitting 11 by 11:00 AM as the sun climbs higher. By 12:00 PM, the sun reaches its zenith at 12, marking the highest UV exposure, making sun safety a priority. As the afternoon progresses, from 1:00 PM to 3:00 PM, the UV Index gradually decreases to 9 by 2:00 PM and 7 by 3:00 PM. The day winds down with a notable drop in intensity, returning to a mild 1 by 6:00 PM, emphasizing that the safest time to enjoy the sun is before noon or after 4:00 PM.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Abbottabad

Throughout the year, the UV Index demonstrates significant seasonal variations, highlighting periods of increased sun exposure and corresponding health risks. High-risk months with an extreme UV Index of 12 occur in May and July, where the burn time is as short as 10 minutes, necessitating vigilant sun protection. March and April also show a very high UV Index of 10, with a burn time of 15 minutes. As the summer transitions to fall, the UV Index gradually decreases, reaching moderate levels in November and December. Residents and visitors are advised to take extra precautions during the high-risk months—wearing sunscreen, protective clothing, and seeking shade whenever possible to minimize the risk of skin damage.

Monthly Maximum UV Index for Abbottabad, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Abbottabad. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Abbottabad, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Abbottabad UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Abbottabad compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Abbottabad's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Abbottabad	5	6	10	10	12	11	12	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6