Last updated: August 1, 2025
Understanding the UV Index is crucial for residents of Tolti, Pakistan, where the sun can shine intensely due to its Dfc climate. Awareness of UV levels empowers individuals to take proactive measures against sunburn and skin damage, ensuring long-term skin health. With peak UV Index values reaching a staggering 15 between noon and early afternoon, it's essential for locals to recognize the risks associated with outdoor activities during these hours. Staying informed about daily UV exposure can help safeguard both health and vitality while enjoying the beauty of Tolti's natural surroundings.
The UV Index throughout the day paints a clear picture of sun exposure levels. Starting at a mild 3 at 7:00 AM, the index steadily climbs, reaching a peak of 15 by 12:00 PM. This mid-day intensity signifies the highest risk for skin damage, urging sun protection measures during the hours of 11:00 AM to 1:00 PM. As the afternoon progresses, the UV levels decrease, dipping to 8 at 3:00 PM and further falling to a safe 1 by 7:00 PM. Be aware and stay protected during the sun's most powerful hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant variations, with the highest risk months occurring from February to September, particularly peaking in March, April, and May when the UV Index reaches an extreme level of 17. During these months, the burn time reduces dramatically to just 10 minutes, necessitating urgent protective measures. Visitors and residents should prioritize sun safety, utilizing sunscreen, wearing protective clothing, and seeking shade, especially from February to August when exposure levels are critical. As the year's end approaches, UV levels gradually decrease, with November and December presenting lower risks, allowing for longer exposure times of 25-30 minutes under moderate to high categories. Nevertheless, vigilance is always recommended when spending time outdoors.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
Tolti | 6 | 8 | 14 | 17 | 17 | 17 | 15 | 13 | 12 | 10 | 7 | 5 |