UV Index in Gilgit, Pakistan

Last updated: August 1, 2025

Understanding the UV Index is crucial for the residents of Gilgit, Pakistan, where the stunning landscape meets diverse climate conditions. As the sun reflects intensely off the surrounding mountains, knowing the UV levels can significantly help in preventing sunburn and protecting your skin health. With a climate classified as BSk, Gilgit experiences elevated UV radiation, especially during midday hours when the index soars to 14. By being aware of the UV Index, you can take proactive measures to enjoy the beautiful outdoors while keeping skin safety a top priority.

Hourly UV Index in Gilgit

The UV Index today showcases a dramatic crescendo as the sun rises, peaking between 11:00 AM and 12:00 PM with an impressive 14. Early risers will benefit from a modest 2 at 07:00, but as the hours pass, the intensity increases sharply, hitting 8 by 09:00 and escalating to 11 at 10:00. As the sun reaches its zenith, the index peaks at 14, reminding everyone to take precautions against harmful rays. The intensity gradually wanes in the afternoon, dropping to 11 by 02:00 and falling to 5 by 04:00. As evening approaches, the UV Index settles down, with values returning to a safe 1 by 06:00 PM and remaining at that level until dusk. Stay protected during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Gilgit

The UV Index shows significant seasonal variation, with the highest risk months falling between March and September, where the UV Index reaches extreme levels of 14 to 15 and the burn time dramatically decreases to just 10 minutes. In contrast, the months of January and February have a high UV Index of 6 to 7, while October presents a very high index of 9 with a burn time of 15 minutes. It’s vital for both visitors and residents during these peak months to take protective measures such as seeking shade, wearing protective clothing, and applying sunscreen regularly. As the year progresses toward the cooler months of November and December, the UV levels drop significantly, with December offering a moderate index of 4 and a burn time of 30 minutes. Understanding these changes can help everyone enjoy the outdoors safely throughout the year.

Monthly Maximum UV Index for Gilgit, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Gilgit. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Gilgit, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Gilgit UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Gilgit compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Gilgit's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6
Gilgit	6	7	14	15	15	15	14	13	12	9	6	4