UV Index in Gilgit, Pakistan

Last updated: May 3, 2025

Understanding the UV Index in Gilgit, Pakistan, is crucial for protecting your skin and overall health. With UV levels peaking during the midday hours, an awareness of these fluctuations can help prevent sunburn and long-term skin damage. Gilgit's BSk climate exposes residents and visitors to elevated UV radiation, particularly from 10 AM to 2 PM, when values can reach a staggering 15. By staying informed about the UV Index, you can make smarter choices about sun protection and enjoy the stunning landscapes of Gilgit without the worry of harmful effects from the sun.

Hourly UV Index in Gilgit

The UV Index throughout the day showcases a dramatic rise, peaking at a striking 15 between 11:00 and 12:00. Starting from a modest 3 at 07:00, the index climbs steadily, hitting 9 by 09:00 and reaching its maximum intensity of 12 by 10:00. As the sun reaches its zenith, the UV levels remain high, maintaining 14 at 13:00 before gradually tapering off. By 15:00, it drops to 8, dipping to 4 at 16:00, and ending the day with a gentle decline to 0 by 19:00. For those venturing outdoors, this data highlights the importance of sun protection, especially during the peak hours when the UV Index poses a significant risk to skin health.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	15	extreme	10 min
12:00	15	extreme	10 min
13:00	14	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Gilgit

The UV Index shows significant seasonal variation, with the highest risk months falling between March and September, where the UV Index reaches extreme levels of 14 to 15 and the burn time dramatically decreases to just 10 minutes. In contrast, the months of January and February have a high UV Index of 6 to 7, while October presents a very high index of 9 with a burn time of 15 minutes. It’s vital for both visitors and residents during these peak months to take protective measures such as seeking shade, wearing protective clothing, and applying sunscreen regularly. As the year progresses toward the cooler months of November and December, the UV levels drop significantly, with December offering a moderate index of 4 and a burn time of 30 minutes. Understanding these changes can help everyone enjoy the outdoors safely throughout the year.

Monthly Maximum UV Index for Gilgit, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Gilgit. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Gilgit, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Gilgit UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Gilgit compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Gilgit's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6
Gilgit	6	7	14	15	15	15	14	13	12	9	6	4