Last updated: May 3, 2025
Understanding the UV Index is crucial for the residents of Dambudas, Pakistan, as it plays a vital role in protecting skin health and preventing sunburns. With the Dfc climate bringing a mix of chilly winters and warm summers, the region can still produce significantly high UV radiation levels, particularly between 10:00 AM and 1:00 PM when the index reaches its peak at 17. By staying informed about daily UV levels, individuals can take necessary precautions, ensuring their outdoor activities don't come at the cost of their skin's health. Keep an eye on the UV Index and enjoy the beautiful sun safely!
The UV Index data reveals a striking pattern throughout the day, starting with a mild maximum of 3 at 7:00 AM. As the sun climbs higher, the intensity surges, peaking at an impressive 17 by noon. The 11:00 AM to 12:00 PM period is particularly intense, reaching 16 and then 17, indicating the most hazardous sun exposure times. Following this peak, the index begins to decline—15 at 1:00 PM, decreasing further to 12 by 2:00 PM, and tapering off to 4 by 4:00 PM. As the sun sets, UV exposure diminishes rapidly, dropping to 1 at 6:00 PM and finally settling at 0 by 7:00 PM. This data underscores the importance of sun protection during the midday hours when UV radiation poses the highest risk.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 14 | extreme | 10 min |
| 11:00 | 16 | extreme | 10 min |
| 12:00 | 17 | extreme | 10 min |
| 13:00 | 15 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV levels vary significantly, with the highest risk months being March through September, where the UV Index reaches extreme levels, peaking at 17 in May. During these months, the recommended burn time is notably short at just 10 minutes, indicating a critical need for sun protection. The UV Index starts off high in January (6) and quickly escalates to 14 by March, extending to 16 in April. As autumn approaches, UV levels gradually decrease; by October, it sits at 9, indicating a very high exposure category, and drops further to moderate levels in December (5). Visitors and residents should be especially vigilant during the extreme UV months by using sunscreen, wearing protective clothing, and seeking shade when outdoors to minimize skin damage risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Dambudas | 6 | 8 | 14 | 16 | 17 | 15 | 14 | 13 | 12 | 9 | 7 | 5 |