Last updated: June 2, 2025
In Dambudas, Pakistan, awareness of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels can significantly reduce the risk of sunburn and long-term skin damage, especially in a region characterized by a Dfc climate that brings ample sun exposure. During the peak hours, particularly from 11:00 AM to 1:00 PM, the UV Index soars to 15, indicating extreme risk; hence, it's essential for residents and visitors alike to stay informed about daily UV forecasts. By knowing when to seek shade or apply sunscreen, you can enjoy the beautiful outdoors while safeguarding your skin!
As the sun rises, so does the UV Index, peaking at 15 around noon—the perfect time for sun safety vigilance. From a moderate level of 3 at 7:00 AM, the index escalates dramatically, hitting 12 by 10:00 AM and surging to its highest at 11:00 AM with 14. As the day progresses, the intensity slowly declines, dropping back to 11 by 2:00 PM, then gently tapering down to 5 at 4:00 PM. Come evening, you'll find a much safer environment with indices falling to 1 by 6:00 PM. Stay protected during those peak hours to enjoy the sun responsibly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 15 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels vary significantly, with the highest risk months being March through September, where the UV Index reaches extreme levels, peaking at 17 in May. During these months, the recommended burn time is notably short at just 10 minutes, indicating a critical need for sun protection. The UV Index starts off high in January (6) and quickly escalates to 14 by March, extending to 16 in April. As autumn approaches, UV levels gradually decrease; by October, it sits at 9, indicating a very high exposure category, and drops further to moderate levels in December (5). Visitors and residents should be especially vigilant during the extreme UV months by using sunscreen, wearing protective clothing, and seeking shade when outdoors to minimize skin damage risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Dambudas | 6 | 8 | 14 | 16 | 17 | 15 | 14 | 13 | 12 | 9 | 7 | 5 |