UV Index in Dambudas, Pakistan

Last updated: August 1, 2025

Understanding the UV Index in Dambudas, Pakistan, is crucial for safeguarding your skin and overall health. With UV levels soaring to a maximum of 14 during midday, being aware of these fluctuations can help prevent sunburn and long-term skin damage. Dambudas experiences a Dfc climate, characterized by distinct seasonal changes, which can impact daily UV exposure. By staying informed about the UV Index, you can enjoy the outdoors safely and protect yourself from the harmful effects of ultraviolet rays.

Hourly UV Index in Dambudas

The UV index data reveals a dynamic day, starting off with a low UV index of 2 at 07:00. As the sun climbs higher, the index rises sharply, peaking at an intense 14 from 11:00 to 12:00, indicating conditions where skin can be damaged in just minutes. After this midday zenith, the UV levels begin to decline, dropping to 11 by 14:00 and then gradually easing to 8 by 15:00. The evening brings relief, with the index tapering down to just 1 by 18:00 and remaining there through 19:00. It's a reminder to take precautions during the peak hours to protect your skin from harmful rays!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Dambudas

Throughout the year, UV levels vary significantly, with the highest risk months being March through September, where the UV Index reaches extreme levels, peaking at 17 in May. During these months, the recommended burn time is notably short at just 10 minutes, indicating a critical need for sun protection. The UV Index starts off high in January (6) and quickly escalates to 14 by March, extending to 16 in April. As autumn approaches, UV levels gradually decrease; by October, it sits at 9, indicating a very high exposure category, and drops further to moderate levels in December (5). Visitors and residents should be especially vigilant during the extreme UV months by using sunscreen, wearing protective clothing, and seeking shade when outdoors to minimize skin damage risks.

Monthly Maximum UV Index for Dambudas, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Dambudas. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Dambudas, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Dambudas UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Dambudas compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Dambudas's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6
Dambudas	6	8	14	16	17	15	14	13	12	9	7	5