UV Index in Chilas, Pakistan

Last updated: May 3, 2025

In Chilas, Pakistan, staying informed about the UV Index is essential for protecting your skin and overall health. Understanding UV levels helps you take proactive measures against sunburn, skin aging, and long-term damage, especially in a region where sunlight can be intense. With a Dfb climate that brings varied weather patterns, UV exposure varies significantly throughout the day, peaking at 14 around noon. By being aware of these UV levels, residents and visitors can better safeguard themselves against the risks associated with high sunlight exposure—ensuring enjoyable outdoor experiences while prioritizing skin health.

Hourly UV Index in Chilas

The UV Index for the day reveals a dramatic rise in solar intensity as the morning unfolds. Starting at a modest 2 at 7:00 AM, it steadily climbs to 4 by 8:00 AM, before reaching a peak of 14 at noon. This midday intensity signifies a compelling reason to seek shade or apply sunscreen. As the afternoon progresses, the index slightly declines, settling at 10 by 2:00 PM, while the evening brings a gentle taper down to 1 by 6:00 PM. In essence, for sun-seekers and outdoor enthusiasts, the strongest sun exposure occurs between 10:00 AM and 2:00 PM—a critical timeframe to prioritize skin safety!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Chilas

The UV Index exhibits significant seasonal variation, with the highest values occurring from March to October, during which the burn time decreases sharply to just 10 minutes in peak months. The high-risk months for UV exposure are March through October, particularly between April and July, when the UV Index reaches an extreme level of 14. Visitors and residents are strongly advised to take precautionary measures during these months, including wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours to minimize the risk of skin damage. As UV levels drop in the late fall and winter months, with the index decreasing to a moderate 5 in January and 4 in December, individuals can relax their vigilance somewhat, but sun protection remains important year-round.

Monthly Maximum UV Index for Chilas, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Chilas. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Chilas, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Chilas UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Chilas compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Chilas's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6
Chilas	5	7	13	14	14	14	13	12	11	8	6	4