UV Index in Ziarat, Pakistan

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents and visitors in Ziarat, Pakistan. As this serene town experiences a BWk climate, its high elevation means stronger sun exposure and elevated UV levels—especially from 10 AM to 2 PM. By being aware of these UV levels, you can effectively safeguard against sunburn and promote long-term skin health. Recognizing the UV Index not only helps you enjoy the outdoors safely but also minimizes risks linked to prolonged sun exposure. Stay informed and protect your skin while navigating the stunning landscapes of Ziarat!

Hourly UV Index in Ziarat

As the sun rises, the UV Index begins a gradual ascent, peaking at a high of 14 by midday. At 07:00, the index starts at a low 1, indicating minimal risk for skin damage. By 10:00, it climbs to 10, marking the entry into the high risk zone. The intensity reaches its zenith between 11:00 and 13:00, stabilizing at an impressive 14, suggesting that protective measures are essential for outdoor enthusiasts. As the afternoon progresses, the index begins to drop—12 at 14:00, then gradually down to 8 by 15:00, and further waning to 2 by 17:00. The evening sees a return to low levels, settling at 1 by 18:00 and 19:00. This UV profile underscores the importance of sun safety during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	14	extreme	10 min
14:00	12	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Ziarat

Throughout the year, seasonal changes in UV exposure can significantly impact health and well-being. The high-risk months for UV exposure are February to September, where the UV Index reaches very high to extreme levels. Notably, March, April, May, July, and August consistently exhibit extreme UV conditions, with burn times as short as 10 minutes. Visitors and residents are strongly advised to take precautionary measures during these months, such as wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sunlight hours. In January, November, and December, the UV Index remains high, but with longer burn times of 25 minutes, caution is still warranted. Staying informed and taking proactive steps will help ensure safe outdoor activities throughout the year.

Monthly Maximum UV Index for Ziarat, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ziarat. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ziarat, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ziarat UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Ziarat compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ziarat's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6
Ziarat	6	8	12	13	14	13	14	13	12	10	7	6