UV Index in Ziarat, Pakistan

Last updated: June 2, 2025

Understanding the UV Index in Ziarat, Pakistan, is crucial for protecting your skin and overall health. As the UV levels can soar as high as 13 during peak hours, awareness of these values is essential for sunburn prevention and maintaining long-term skin health. Ziarat’s unique BWk climate presents distinct UV exposure risks, especially between 10 AM and 2 PM, when the sun is most intense. By staying informed about UV levels, you can enjoy the stunning beauty of Ziarat while safeguarding your skin against harmful ultraviolet rays.

Hourly UV Index in Ziarat

At 07:00 AM, the UV Index starts off low at 1, making it a safe time for early risers. As the sun ascends, the index rises steadily, reaching 3 by 08:00 AM. By 09:00 AM, it climbs to 6, indicating that sun protection becomes increasingly important. The real surge occurs from 10:00 AM to 12:00 PM, where the UV Index peaks significantly at 9 and then hits its maximum of 13 at 12:00 PM—a crucial window for being mindful of sun exposure. The intensity begins to taper off after 13:00 PM, dropping to 11 at 14:00 PM, and further declining to 8 by 15:00 PM. As the day winds down, the UV index falls to 5 at 16:00 PM, then further dwindles to 3 by 17:00 PM, and returns to a safe 1 by 18:00 PM, finally settling at 1 again by 19:00 PM. For those spending time outdoors, it's vital to take precautions during the peak hours when the UV Index is at its highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:006high25 min
10:009very high15 min
11:0012extreme10 min
12:0013extreme10 min
13:0013extreme10 min
14:0011extreme10 min
15:008very high15 min
16:005moderate30 min
17:003moderate30 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Ziarat

Throughout the year, seasonal changes in UV exposure can significantly impact health and well-being. The high-risk months for UV exposure are February to September, where the UV Index reaches very high to extreme levels. Notably, March, April, May, July, and August consistently exhibit extreme UV conditions, with burn times as short as 10 minutes. Visitors and residents are strongly advised to take precautionary measures during these months, such as wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sunlight hours. In January, November, and December, the UV Index remains high, but with longer burn times of 25 minutes, caution is still warranted. Staying informed and taking proactive steps will help ensure safe outdoor activities throughout the year.

Monthly Maximum UV Index for Ziarat, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ziarat. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec68121314131413121075
Data source: Statistical UV Index data for Ziarat, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Ziarat UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Ziarat compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Ziarat's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Rawalpindi UVI4599111111109643
Lahore UVI4599101011118644
Faisalabad UVI4689101011119754
Multan UVI4699111011119754
Karachi UVI68101111101212101076
Ziarat68121314131413121076