Last updated: May 3, 2025
In Zhob, Pakistan, being aware of the UV Index is vital for protecting your skin and overall health. With sun exposure typically peaking in the late morning to early afternoon, understanding UV levels can help you prevent sunburn and long-term skin damage. The region's BSh climate often brings intense sunlight, especially during summer months, making it crucial to stay informed about daily UV indexes. By proactively monitoring these levels, residents can enjoy the outdoors safely while safeguarding their skin health against the potential risks associated with high UV exposure.
The UV Index today presents a stark contrast in intensity throughout the day. Starting off mild at 7:00 AM with a maximum of 2, the sun climbs higher, peaking at an impressive 14 by 12:00 PM. The intensity reaches its zenith at 11:00 AM with a 12, indicating a high risk for unprotected skin. As the afternoon rolls in, the values gradually decline; from 13 at 1:00 PM to 7 by 3:00 PM. By evening, sun exposure becomes safer, with a drop to 1 at 6:00 PM and remaining low through the night. For safety, it’s best to seek shade and wear protective gear during the peak hours from 10 AM to 2 PM!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
During the year, UV levels exhibit significant seasonal variation, with the highest risk months occurring from March to September, where the UV Index reaches extreme levels (11-14). Notably, May through August sees an especially elevated risk, with a consistent UV Index of 13 or 14 and a burn time as low as 10 minutes. January and February also present high UV conditions with an Index of 6-7, necessitating caution. As a result, visitors and residents are strongly advised to prioritize sun safety during these months by wearing protective clothing, applying broad-spectrum sunscreen, and limiting sun exposure during peak hours. In contrast, November and December offer lower UV risks, allowing for a bit of relief, although vigilance is still recommended.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Zhob | 6 | 7 | 11 | 12 | 14 | 13 | 13 | 13 | 11 | 9 | 6 | 5 |