Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Qila Saifullah, Pakistan, where the unique BSk climate combines high temperatures with brilliant sunshine. Being aware of UV levels helps in effectively preventing sunburn and maintaining optimal skin health, especially during the peak UV hours. With the UV Index reaching a maximum of 14 at noon, it’s essential to take protective measures against potential risks, such as skin damage and long-term health effects. Emphasizing UV awareness is not just about comfort; it’s about safeguarding your well-being in a region known for its intense sun exposure.
The UV Index for the day shows a dramatic climb as the morning unfolds, starting at a mere 1 at 07:00. By 09:00, it swiftly rises to 6, peaking at 14 from 12:00 to 13:00—the height of midday sun, signaling the need for sun protection. As the afternoon progresses, the intensity begins to wane, dropping to 11 at 14:00 and then tapering off to a more manageable 5 by 16:00. As evening approaches, it cools to 2 by 17:00 and settles back at 1 as the sun sets, illustrating the importance of sunscreen during the peak hours of 10:00 to 14:00. Plan your outdoor activities accordingly to enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal variations, peaking during the late spring and summer months. From March to September, the index often reaches extreme levels, with a maximum of 14 in May, where the burn time is as short as 10 minutes. High-risk months include March through September, when the potential for sunburn is at its highest. Visitors and residents are advised to take proactive sun protection measures during these months, such as wearing sunscreen, protective clothing, and seeking shade during peak hours. In contrast, the UV levels are lower in the winter months, with January and February categorized as high but with safer burn times of 25 minutes. As the seasons change, maintaining awareness of the UV Index is crucial for safe outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Qila Saifullah | 6 | 7 | 11 | 12 | 14 | 13 | 13 | 13 | 12 | 9 | 7 | 5 |