Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Panjgur, Pakistan, where the climate often pushes UV radiation to concerning levels. With a significant peak in UV exposure between 10 AM and 2 PM, knowing how to interpret this index can help you take proactive measures against sunburn and long-term skin damage. With typical readings soaring as high as 13, it’s essential to safeguard your skin during those peak hours. By staying informed about UV levels, you can enjoy the sunny days of Panjgur while prioritizing your skin health and overall well-being.
The UV Index today reveals a dynamic dance of solar intensity, peaking dramatically at 13 between 12:00 PM and 1:00 PM. Starting off at a mild 1 at 7:00 AM, the index gradually escalates, hitting 8 by 10:00 AM and soaring to its maximum of 11 by 11:00 AM. This potent sun energy remains strong with a reading of 13 at noon before beginning to decline in the afternoon, dropping back to 8 at 3:00 PM and tapering off to 1 by 7:00 PM. For those enjoying outdoor activities, it’s wise to take precautions from late morning through early afternoon when UV risks are highest. Stay sun-savvy! 🌞
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal variations, with peak levels occurring from March to September. During this period, the UV Index reaches its highest values, with a maximum of 14 in July, categorizing exposure as extreme and requiring only 10 minutes of sun exposure before a burn may occur. The months of February and October also present very high UV conditions, with respective indices of 8 and 9. Conversely, January, November, and December see a decrease in UV levels, dropping to high and moderate categories, allowing for longer safe exposure times of 25 minutes. For both residents and visitors, it is crucial to take protective measures—especially during the high-risk months of March through September—by wearing sunscreen, protective clothing, and limiting direct sun exposure during peak hours to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Panjgur | 7 | 8 | 11 | 12 | 13 | 12 | 14 | 13 | 11 | 9 | 7 | 6 |