Last updated: August 1, 2025
Awareness of the UV Index is crucial for residents and visitors in Panjgur, Pakistan, where the climate typically falls under the BWh zone, bringing intense sunlight and rising UV levels throughout the day. Understanding these UV levels is essential not only for preventing sunburn but also for protecting your skin health over time. With peak UV exposure reaching as high as 14 during midday, knowing when to seek shade or apply sunscreen can make all the difference in a sunny Panjgur day. Stay informed to enjoy the beautiful outdoors safely while safeguarding your skin from the harmful effects of ultraviolet rays.
As the sun rises, the UV Index begins its ascent, starting low at 1 by 7:00 AM. By 9:00 AM, it climbs to a moderate 5, warning early risers to take heed. The real intensity arrives at 11:00 AM, peaking at a striking 11—a clear signal to seek shade and protect your skin. The peak continues at 12:00 PM and 1:00 PM, both hitting 14, where caution is paramount. Gradually, the UV radiation tapers off, dropping to 12 by 2:00 PM and declining further to 6 by 4:00 PM. As the day winds down, the index falls to 3 at 5:00 PM, and eventually settles back to 1 by 7:00 PM. It's a vivid reminder of the sun’s strength—stay protected during those midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal variations, with peak levels occurring from March to September. During this period, the UV Index reaches its highest values, with a maximum of 14 in July, categorizing exposure as extreme and requiring only 10 minutes of sun exposure before a burn may occur. The months of February and October also present very high UV conditions, with respective indices of 8 and 9. Conversely, January, November, and December see a decrease in UV levels, dropping to high and moderate categories, allowing for longer safe exposure times of 25 minutes. For both residents and visitors, it is crucial to take protective measures—especially during the high-risk months of March through September—by wearing sunscreen, protective clothing, and limiting direct sun exposure during peak hours to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Panjgur | 7 | 8 | 11 | 12 | 13 | 12 | 14 | 13 | 11 | 9 | 7 | 6 |