Last updated: May 3, 2025
In Mastung, Pakistan, being aware of the UV Index is crucial for protecting your skin and overall health. With high levels of ultraviolet radiation, especially during the peak hours of 10 AM to 2 PM, understanding the UV index can help you prevent sunburns and reduce the risk of long-term skin damage. The region’s BSk climate, characterized by hot and dry conditions, can lead to elevated UV exposure, making awareness and protection even more vital. Stay informed about the UV levels to enjoy the sun safely and maintain healthy skin!
As the sun rises, the UV Index begins a gradual ascent, peaking at a high of 14 by midday. At 07:00, the index starts at a low 1, indicating minimal risk for skin damage. By 10:00, it climbs to 10, marking the entry into the high risk zone. The intensity reaches its zenith between 11:00 and 13:00, stabilizing at an impressive 14, suggesting that protective measures are essential for outdoor enthusiasts. As the afternoon progresses, the index begins to drop—12 at 14:00, then gradually down to 8 by 15:00, and further waning to 2 by 17:00. The evening sees a return to low levels, settling at 1 by 18:00 and 19:00. This UV profile underscores the importance of sun safety during the peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV exposure can significantly impact health and well-being. The high-risk months for UV exposure are February to September, where the UV Index reaches very high to extreme levels. Notably, March, April, May, July, and August consistently exhibit extreme UV conditions, with burn times as short as 10 minutes. Visitors and residents are strongly advised to take precautionary measures during these months, such as wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sunlight hours. In January, November, and December, the UV Index remains high, but with longer burn times of 25 minutes, caution is still warranted. Staying informed and taking proactive steps will help ensure safe outdoor activities throughout the year.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
Mastung | 6 | 8 | 12 | 13 | 14 | 13 | 14 | 13 | 12 | 10 | 7 | 6 |