Last updated: May 3, 2025
Understanding the UV Index in Mach, Pakistan, is vital for protecting your skin and overall health. With the region's BWh climate, which typically leans towards high temperatures and strong sun exposure, awareness of UV levels can significantly reduce the risk of sunburn and long-term skin damage. As the UV Index peaks at a staggering 14 around noon, residents and visitors alike should take precautions during the hottest hours of the day. By staying informed and adjusting outdoor activities accordingly, you can enjoy the sunshine while safeguarding your skin.
As the sun rises, the UV Index begins its gradual ascent, starting at a mild 1 by 07:00. By 08:00, it ramps up to 3, signaling a need for light protection. The day reaches its peak UV intensity at 12:00, soaring to 14—the highest level of concern for skin exposure. Between 10:00 and 13:00, the index remains dangerously high, with readings of 9 and 13 respectively. Following this crescendo, the UV levels gradually decline, dropping to 5 by 16:00, and further to 1 by 19:00, making late afternoon and evening safe for outdoor activities. Remember to stay protected during the midday sun when UV radiation is at its strongest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal changes, peaking during the late spring and summer months. March to September are notably high-risk months, with March through August experiencing extreme levels (UV Index 11-14), where the recommended burn time is only 10 minutes. Conversely, January, February, November, and December have lower risk levels, with UV Index values categorized as high (6-7) and longer burn times of 25 minutes. Visitors and residents are advised to take extra precautions during the extreme months by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize the risk of UV-related harm.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
Mach | 6 | 7 | 11 | 12 | 14 | 13 | 14 | 13 | 11 | 9 | 7 | 6 |