UV Index in Harnai, Pakistan

Last updated: June 2, 2025

In Harnai, Pakistan, being aware of the UV Index is crucial for protecting your skin and overall health from the sun's harmful rays. Understanding the daily UV levels can help you prevent sunburn and reduce the risk of long-term skin damage. With Harnai's warm BWk climate, residents and visitors alike experience varying UV exposure risks, especially during peak hours when the index can soar to a staggering 12 from 11:00 AM to 1:00 PM. Stay informed and take the necessary precautions to enjoy the sun safely!

Hourly UV Index in Harnai

The UV Index provides a clear snapshot of sun exposure throughout the day, peaking at 12 around noon. Starting the morning at a mild level of 1 at 07:00, the index swiftly climbs, reaching 11 by 11:00. The intensity plateaus at its highest point of 12 between 12:00 and 13:00, indicating a critical time for sun safety. As the afternoon progresses, the UVI declines, dropping to 10 at 14:00, and gradually softening to 4 by 16:00. By the evening hours, the index falls back to a comfortable 1 by 18:00, making later hours more forgiving for outdoor activities. Stay protected and plan your sun exposure wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Harnai

Throughout the year, UV exposure varies significantly, with notable increases during the spring and summer months. The highest risk months are from March to September, where the UV Index reaches extreme levels of 10 to 13, particularly in April to August, resulting in a burn time as short as 10 minutes. Visitors and residents should take necessary precautions during these months, such as wearing sunscreen, protective clothing, and seeking shade, especially during peak sun hours. Conversely, in January and November, the UV Index falls back to 6, categorizing it as high, with a longer burn time of 25 minutes, while December sees a moderate level of 5 with a burn time of 30 minutes. Staying informed and protective during high UV Index periods is crucial for skin health.

Monthly Maximum UV Index for Harnai, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Harnai. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Harnai, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Harnai UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Harnai compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Harnai's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6
Harnai	6	7	10	11	13	12	13	13	11	9	6	5