Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Harnai, Pakistan, where the intense BWk climate exposes individuals to varying ultraviolet radiation levels throughout the day. Recognizing UV levels is essential not only for preventing sunburn but also for safeguarding long-term skin health. With midday UV Index values peaking at a striking 13, Harnai's sun can pose significant risks, making it vital for residents to take proactive measures against harmful exposure. As you enjoy the sunny allure of Harnai, stay informed and protect yourself from the sun's rays.
The UV Index on this particular day reflects the sun's intensity, peaking around 12:00 PM with a striking 13. Early morning hours start off gently, with a 1 at 7:00 AM and gradually climbing to a moderate 3 by 8:00 AM. By 9:00 AM, the index reaches a notable 6, but the afternoon demands attention as it escalates sharply to 12 and then stabilizes at 13 between 12:00 PM and 1:00 PM. As the sun begins to descend, the UV levels reduce, dropping to 10 at 2:00 PM, then tapering off to a manageable 4 by 4:00 PM. Finally, as the day winds down, the index falls to 1 by 6:00 PM, confirming that the sun’s effects diminish as twilight approaches. Be sure to protect your skin during the midday peak!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with notable increases during the spring and summer months. The highest risk months are from March to September, where the UV Index reaches extreme levels of 10 to 13, particularly in April to August, resulting in a burn time as short as 10 minutes. Visitors and residents should take necessary precautions during these months, such as wearing sunscreen, protective clothing, and seeking shade, especially during peak sun hours. Conversely, in January and November, the UV Index falls back to 6, categorizing it as high, with a longer burn time of 25 minutes, while December sees a moderate level of 5 with a burn time of 30 minutes. Staying informed and protective during high UV Index periods is crucial for skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Harnai | 6 | 7 | 10 | 11 | 13 | 12 | 13 | 13 | 11 | 9 | 6 | 5 |