Last updated: May 3, 2025
Understanding the UV Index in Gwadar, Pakistan is crucial for protecting your skin and overall health. With significant UV exposure levels, peaking at an alarming 11 during midday, awareness of these numbers is essential for preventing sunburn and reducing the risk of long-term skin damage. Given Gwadar's arid desert climate (BWh), residents and visitors alike face specific challenges related to sun exposure, making it imperative to check the UV Index regularly. Equip yourself with knowledge to enjoy the sun safely while safeguarding your skin health!
The UV Index today starts off gently as the sun rises, with a mild index of 1 at 07:00. As the day progresses, it gradually climbs, reaching 2 by 08:00 and surging to 4 at 09:00. The sun reaches its zenith between 10:00 and 13:00, peaking at 11, a critical level suggesting ample sun protection is necessary. Later, the index starts to decline, dropping to 10 at 14:00 and easing to 8 by 15:00. By the evening, the UV intensity diminishes significantly, returning to a comfortable 2 at 17:00, and finally settling back to 1 as the day ends. Stay safe and enjoy the sun, but remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows significant seasonal variation, peaking in the summer months. From January to March, the UV levels increase from 6 to 10, marking these months as high to very high exposure risks. The high-risk months of April through August exhibit extreme UV levels, with the index reaching a peak of 12 in July. This intense UV exposure translates to a burn time of only 10 minutes during these months, necessitating vigilant sun protection measures. As the season progresses into September and October, the index remains high, but starts to decline, shifting to a very high category with slightly longer burn times of 15 minutes. The lower risk returns in November and December, with UV levels decreasing to 6 and 7 respectively and burn times extending back to 25 minutes. To ensure safety, both residents and visitors are strongly advised to practice sun safety during the higher UV months by wearing sunscreen, protective clothing, and seeking shade whenever possible.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Gwadar | 6 | 8 | 10 | 11 | 11 | 11 | 12 | 11 | 10 | 9 | 7 | 6 |