Last updated: August 1, 2025
Understanding the UV Index in Gwadar, Pakistan is crucial for safeguarding your skin and overall health under the bright sun. With the region's BWh climate, characterized by intense sun exposure, monitoring UV levels can prevent painful sunburns and long-term skin damage. During peak hours, the UV Index can soar as high as 12, placing everyone at an increased risk of harmful effects from ultraviolet radiation. By staying informed about these levels, residents and visitors alike can take necessary precautions, ensuring a safer and healthier experience outdoors.
The UV Index today tells a compelling story of the sun's intensity as it rises and falls throughout the day. At 07:00, we start with a gentle UVI of 1, gradually climbing to 2 by 08:00. As the clock strikes 09:00, the intensity ramps up to 4, but it's not until 10:00 that we hit a significant level of 7. Midday thrill peaks at 12:00 with a commanding UVI of 12, remaining steady until 13:00 before it begins to wane. The afternoon brings a slight decline, with values decreasing to 9 at 15:00 and ultimately settling at a low 1 by 19:00 as the sun sets. This pattern underscores the importance of seeking shade and applying sunscreen during peak hours to enjoy the sun's warmth safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows significant seasonal variation, peaking in the summer months. From January to March, the UV levels increase from 6 to 10, marking these months as high to very high exposure risks. The high-risk months of April through August exhibit extreme UV levels, with the index reaching a peak of 12 in July. This intense UV exposure translates to a burn time of only 10 minutes during these months, necessitating vigilant sun protection measures. As the season progresses into September and October, the index remains high, but starts to decline, shifting to a very high category with slightly longer burn times of 15 minutes. The lower risk returns in November and December, with UV levels decreasing to 6 and 7 respectively and burn times extending back to 25 minutes. To ensure safety, both residents and visitors are strongly advised to practice sun safety during the higher UV months by wearing sunscreen, protective clothing, and seeking shade whenever possible.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Gwadar | 6 | 8 | 10 | 11 | 11 | 11 | 12 | 11 | 10 | 9 | 7 | 6 |