Last updated: June 2, 2025
In Gwadar, Pakistan, staying informed about the UV Index is crucial for protecting your skin from harmful ultraviolet rays. Understanding UV levels helps prevent sunburn and supports long-term skin health, allowing residents and visitors alike to enjoy the sunny coastal climate safely. With Gwadar's BWh climate, the risk of high UV exposure peaks, especially between 11 AM and 1 PM, where the index can reach a staggering 11. By being aware of the UV Index, you can take proactive measures to shield yourself from the intense sun, ensuring a safer and more enjoyable experience in this vibrant coastal city.
The UV Index for the day presents a fascinating variation as the sun climbs higher in the sky. Starting from a gentle 1 at 07:00, the intensity gradually escalates, reaching a moderate 4 by 09:00. The peak hits at 12:00 and 13:00, soaring to an intense 11, indicating a significant risk of harm from unprotected sun exposure. As the afternoon unfolds, the index begins to decline, tapering to 8 at 15:00, and by the evening, it plummets back to a 1 by 18:00. This data serves as a reminder to stay vigilant about sun safety during those peak hours when UV exposure is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows significant seasonal variation, peaking in the summer months. From January to March, the UV levels increase from 6 to 10, marking these months as high to very high exposure risks. The high-risk months of April through August exhibit extreme UV levels, with the index reaching a peak of 12 in July. This intense UV exposure translates to a burn time of only 10 minutes during these months, necessitating vigilant sun protection measures. As the season progresses into September and October, the index remains high, but starts to decline, shifting to a very high category with slightly longer burn times of 15 minutes. The lower risk returns in November and December, with UV levels decreasing to 6 and 7 respectively and burn times extending back to 25 minutes. To ensure safety, both residents and visitors are strongly advised to practice sun safety during the higher UV months by wearing sunscreen, protective clothing, and seeking shade whenever possible.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |
| Gwadar | 6 | 8 | 10 | 11 | 11 | 11 | 12 | 11 | 10 | 9 | 7 | 6 |